In this healing guided meditation, Julie Quigley, a HeartMath certified coach and founder of Finding Balance Today guides us through this relaxing 10 minute meditation to raise our heart coherence. Feel calmer and more in control with this evidence-backed heart coherence and nervous system regulation practice in 3 minutes, 3 breaths or even less! 

This guided meditation is enhanced with subliminal healing frequencies for self-esteem and compassion, amplifying the subconscious rewiring and calming experience. 

Releasing Through the Heart (Guided Meditation for Stress Relief and Deep Healing)

WWW.EMOTIONSORACLE.COM

I create niche subliminal audios with healing Solfeggio frequencies to activate the power of your subconscious mind, heal your self-limiting beliefs and reprogram self-destructive tendencies. As a trauma survivor, clinical hypnotherapist and professional Tarot reader, my mission is to make self-healing techniques more accessible and practical for everyday people. 

Contact me at EMOTIONSORACLE.HEALING@GMAIL.COM for personalized subliminal audios, hypnotherapy (Rapid Transformational Therapy) sessions and Tarot readings. Follow me on Instagram and TikTok at @EmotionsOracle, and read my blog at EmotionsOracle.com.

Releasing Through the Heart (Guided Meditation for Stress Relief and Deep Healing)

Emotions Oracle