Violet Flame guided meditations to help heal trauma, balance energetics, and work toward ascension.
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www.KimberlyBeekman.com

Daily Meditation Recordings with Kim Beekman

Rebirth 🐦‍🔥

Mindfulness

Meditation - VioletConsumingFlame

Meditation - Rebirth

5 min Violet Flame invocation (w Joan)

15min - Feeling Is Healing

15min- Feeling The Feels

Feel & Process - Neutralizing

What Is The Violet Flame? Teaching & Practices (30min)

Inner Alignment Violet Flame Centering (5min)

Claim Your Power Practice (no Teaching)

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 5 - Sounds And Thoughts

Mindfulness: Meditation 7 - Befriending

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Meditation - SacredHeart (28min)

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

Claim Your Power Practice (no Teaching)

Kimberly Beekman