Violet Flame

Meditation - VioletConsumingFlame

15 - Min Violet Flame Practice

5 min Violet Flame invocation (w Joan)

15 Min - Feeling Practice

Feel & Process - Neutralizing

Body Scan into Treasure of Pleasure -  Less Guidance

Meditation (14min)- SacredHeart Violet Flame Forgiveness

BlessMe (8min)

Inner Alignment Violet Flame Centering (5min)

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

45-Minute Body Scan by Marta Patterson

Meditation - VioletFlame - Teenager

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

Inner Alignment Violet Flame Centering (5min)

Kimberly Beekman

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