15 - Min Violet Flame Practice

15 Min - Feeling Practice

BLESS ME Practice

BlessMe (8min)

Inner Alignment Violet Flame Centering (5min)

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Pyramid Manifesting, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to utilize a pyramid of energy that you use to reach out to those who have been praying for you to come into their lives. 

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 3 - Pyramid Method

Calling For Your Soul Mate, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to enhance your relationship with your current soul mate or reach out to the Creator of All That Is and manifest your Soul Mate. 

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 6 - Calling for a Soul Mate

Self-Compassion Break by Kristin Neff

Mindfulness Of Emotion In The Body

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

Inner Alignment Violet Flame Centering (5min)

Kimberly Beekman