Meditation - 4 Heart Chakra

Free audio associated with the post "The Crazy Phrase"

Crazy Phrase - Free Audio

So lovely that you found this Nidra. ♡
Does Autumn make you feel tired, low or stressed? Here's a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you'll find it useful.
All you have to do is lie down in a comfortable position and rest and I will guide you through the class with my voice.
With Love and Care,
Jennie Wadsten Sharma ♡
www.yogaleela.se

Autumn Rest Yoga Nidra with Jennie Wadsten Sharma (21 min)

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Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals of reproductive age, characterized by enlarged ovaries with small cysts on the outer edges. The exact cause is unclear, but factors like genetics, insulin resistance, and hormonal imbalances play a role. Symptoms include irregular menstrual cycles, excess androgen levels leading to acne and facial hair growth, and enlarged ovaries detectable through ultrasound. Other manifestations include weight gain, fatigue, and fertility issues.

Home remedies for managing PCOS involve lifestyle modifications. Regular exercise helps improve insulin sensitivity, reducing the risk of type 2 diabetes associated with PCOS. A balanced diet with an emphasis on whole foods, low glycemic index carbohydrates, and lean proteins aids in weight management and hormone regulation. Managing stress through practices like yoga and meditation can also be beneficial. However, it’s crucial to consult a healthcare professional for personalized advice and potential medical interventions based on individual needs.

This frequency video will help:
✅ Regulate hormones
✅ Increase energy
✅ Reduce mood swings

Welcome to listen to this frequency audio and share it with your friends and family.

#spooky2 #polycysticovarysyndrome  #pcos  #healingfrequency

Healing Frequency for Polycystic Ovary Syndrome - Spooky2 Rife Frequency Healing

Clearing all that Stuff

Clip from the live Unstoppable class (call number 4) with Christel Crawford

More classes from Christel Crawford here....christeljoycrawford.com

Energy Ball Exercise

50 Tracks Tantra Sex Music – Sensual Massage, Erotica Games, Tantric Sex, Making Love, Passion & Sensuality, New Age Music for Relaxation Meditation

Love Spell

Kissing Games

Burning Desire

(http://www.accessconsciousness.com/cop) Dr. Dain Heer & Simone Milasas talk about actualizing and creating your future in a Choice of Possibilities (COP) class. Find upcoming COP classes around the world and online at http://www.accessconsciousness.com/cop

Creating a Future Beyond This Reality

Kim Beekman is an international spiritual teacher, healer, Ayurvedic Wellness Counselor, Shamanic Practitioner, yoga and meditation teacher trainer, wife and mother of three teenage daughters. Her Inner Alignment programs are instrumental in healing the long-term effects of childhood trauma that manifest as anxiety and depression.

www.KimberlyBeekman.com

Meditation - 4 Heart Chakra

Kimberly Beekman