Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

Guided Mindfulness Meditation: Series 3 [Disc 4]

Loving-Kindness Heartscape Meditation from Jon Kabat-Zinn

Guided Mindfulness Meditation: Series 1 [Disc 3]

Sitting Meditation

Guided Mindfulness Meditation: Series 1 [Disc 2]

Mindful Yoga 1

Guided Mindfulness Meditation: Series 1 [Disc 1]

Body Scan

Jon Kabat-Zinn Guided Meditation Tp2 Sd1

Enrique Gustavo Trepat

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