02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Mountain Meditation

Mindfulness for Health - CD1

Body Scan Saturating Body With Breath

Compassionate Acceptance (From Mindfulness For Health Book)

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Meditation - Relaxing, Smiling, Being Here - TaraBrach

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
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Jon Kabat-Zinn Guided Meditation Tp2 Sd1

Enrique Gustavo Trepat

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