Grief is the emotional pain we feel when something or someone we deeply value is gone. It isn’t reserved for death, it can come from any loss that matters to us: a pet, job, friendship, a dream, or a sense of safety.
Loss impacts us emotionally and physically. We may feel shock, anger, guilt, or profound sadness. Our sleep, appetite, and thoughts may falter. These reactions are painful, but they’re also normal. The deeper the loss, the more intense the grief. And whatever’s triggering your grief, know this: it’s valid.


Coping with Grief and Loss - Vital Spark

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