In this episode, Dr. Abbasi and Amanda discuss the impact of stress on joints, particularly focusing on the use of weighted vests during exercise. They explore the benefits and risks associated with wearing weighted vests, the importance of proper posture, and how weight affects joint health. The conversation emphasizes the need for gradual increases in weight and the significance of harmonizing stress across the body to prevent injury.

Impacts of Stress on Joints - Essence of Science

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.