Dr. Abbasi and Amanda discuss the daily habits that negatively impact back health, emphasizing the importance of posture, movement, and the effects of a sedentary lifestyle. They explore how modern technology and lifestyle choices contribute to back pain and stress the need for regular movement and yoga to maintain spinal health.

3 Things You're Doing Everyday That Hurt Your Back - Essence of Medicine

This conversation delves into the complexities of e-cigarettes, nicotine, and tobacco, exploring their historical context, health implications, and the influence of marketing and lobbyists on public perception. The discussion highlights the addictive nature of nicotine, the transition from traditional smoking to vaping, and the ongoing challenges in addressing smoking culture in society.

E-Cigarette - Essence of Medicine

This conversation delves into the various conservative and non-conservative approaches to managing spine health, emphasizing the importance of physical therapy, the role of injections, and the perspectives on chiropractic treatment. The discussion also covers the implications of bracing and the use of medications in pain management, highlighting the need for a comprehensive understanding of patient experiences and treatment options.

Conservative and Non-Conservative Measurements for Spine - Essence of Medicine

This conversation explores the life and legacy of Jane Goodall, her groundbreaking work in primatology, and the insights she provided into chimpanzee behavior and society. The hosts discuss her unique approach to science, her observations of chimpanzees, and the implications of her findings on our understanding of animal intelligence and human impact on the environment. They also reflect on the lessons we can learn from her life and work, emphasizing the importance of curiosity and observation in science.

Jane Goodall - Essence of Science

In this engaging conversation, Dr. Abbasi and Amanda explore the fascinating world of birds, discussing their intelligence, mating rituals, and unique behaviors. They delve into the social dynamics of birds, particularly crows, and challenge common perceptions about avian intelligence. The discussion highlights the intricate relationships birds have with their environments and each other, showcasing their remarkable adaptations and behaviors that often go unnoticed. This conversation delves into the fascinating world of birds, exploring their emotional intelligence, complex relationships, unique reproductive strategies, and communication methods. The discussion also highlights the evolutionary connection between birds and dinosaurs, the challenges birds face during migration, and the impact of human activities on bird populations. Special attention is given to penguins and their unique behaviors, as well as the defensive strategies birds employ to protect their young.

Birds - Essence of Science

In this episode, Dr. Abbasi and Amanda discuss the hidden costs associated with traditional spine surgery. They explore the emotional, practical, and societal burdens that patients face, emphasizing the impact on mental health and quality of life. The conversation highlights the challenges posed by BMI restrictions, the influence of medical dogma, and the urgent need for change in surgical practices to better serve patients. The episode concludes with a call to action for the medical community to adopt more compassionate and innovative approaches to spine surgery.

The Hidden Cost of Traditional Spine Surgery - Essence of Life

This conversation delves into the remarkable journey of Ernest Shackleton and his crew during their Antarctic expedition. It explores the challenges they faced, including extreme weather conditions, the struggle for survival, and the leadership qualities that defined Shackleton's legacy. The discussion also touches on the spirit of exploration during the early 20th century and the camaraderie among rival explorers.

Shackleton- Essence of History

In this conversation, Amanda and Dr. Abbasi explore the multifaceted topic of aging, discussing its philosophical implications, biological mechanisms, and the impact of early development and lifestyle choices. They emphasize the importance of mental health, communication, and sleep in the aging process, while also addressing the societal issues of loneliness and boredom among the elderly. The discussion concludes with thoughts on the future of aging and the potential role of technology in improving the quality of life for older adults.

Aging - Essence of Science

This conversation explores the history of surgery, detailing its evolution from ancient practices to modern techniques. The discussion covers the definitions of surgery, the impact of anesthesia and antiseptics, the role of barbers in surgical history, and the significant advancements made during wartime. It also addresses the challenges faced in modern surgery, including patient care and the ethical responsibilities of surgeons.

History of Surgery - Essence of History

Dr. Abbasi and Amanda explore various medical myths and facts, particularly in a spooky context. They discuss topics such as the effects of cracking joints, the reality of sugar rushes in children, the relationship between weather changes and back pain, and debunk myths surrounding death and growth. The conversation also touches on the strength of bones compared to steel and cultural beliefs about black cats. Through engaging dialogue, they provide insights into common misconceptions in health and medicine.

Medical Fact or Myth (Spooky Edition) - Essence of Medicine

Welcome to Essence Of! Here you will learn about medicine, science, history, and life, all by our favorite neurosurgeon, Dr. Hamid Abbasi.