Name: One Single Reality by Essence of Awareness
Duration: 9 min 21 s
Description: One Single Reality— This is an expression that I heard from nonduality teacher Francis Lucille ages ago, but in time I've come to understand this phrase a little differently. I think that's how it has to be for all of us, to come to our own understandings, to make our own discoveries, and then perhaps try to find some way to express it.

Pythagorean Dream - 9hz Binaural Beat with Monochord (Alpha wave)

Live soundbath with Sam Rae (Cello) and Sonic Yogi at the Healing Gallery in Charleston, SC. 4-13-24

Sonic Yogi + Sam Rae 4-13-24

This track is a description of an experience I had while attending a teaching by a Tibetan Buddhist teacher in the Dzogchen tradition, Chokyi Nyima Rinpoche.

Pointing To the Nature of Mind

This is an exploration of direct experience of the mind body world. Everything points to the single reality from which it arises… know what I mean?

In the Mind Body World of Awareness

This is the way the path of discovery works— when we least expect it, this rare, strange thing happens: right in the middle of the day the moon passes in front of the sun, and suddenly the day becomes night... and inside becomes outside… and something beyond everything goes YES.

Totality of Experience

Immerse yourself in 36 minutes of pure relaxation with this calming sound bath. Designed for deep meditation and stress relief, this session features soothing tones from singing bowls, serene melodies of flutes, and the grounding warmth of fretless guitar. Perfect for yoga, sleep, or simply unwinding after a long day, these healing vibrations will guide you into a peaceful state of mind. Whether you're new to meditation or a seasoned practitioner, this sound bath is the perfect tool to reconnect with your inner calm. Allow the music to wash over you, dissolving tension and bringing harmony to your body and mind.

Chapters:

Intro 00:01 to 03:30
Flute 1 - 03:30 to 07:55
Guitar and Flute 07:55 to 17:25
Native Flute - 17:25 to 25:10
Binaural Bowl 25:10 to 32:00
Singing Bowls Only 32:00 to 34:15
Koshi Chimes 34:15 to 36:23

Live Soundbath - Sept. 24

One Single Reality— This is an expression that I heard from nonduality teacher Francis Lucille ages ago, but in time I've come to understand this phrase a little differently. I think that's how it has to be for all of us, to come to our own understandings, to make our own discoveries, and then perhaps try to find some way to express it.

One Single Reality

Breath Rhythm Singing Bowls

Meditative Singing Bowls

These tracks are contemplations or guided meditations that come from exploring present moment experience. What you discover in these explorations might be very different than what I’m suggesting, and it's important for you to honor that, and follow it wherever it takes you.

When we discover something to be true then it has the possibility of changing us in a fundamental way. It has the possibility of awakening us to a new way of being. That's what counts. In a moment of discovery there’s often the feeling of surprise, even astonishment. 

Some of the meditations are directed toward people who are new to exploring life in this way, and some are directed to the old dogs like me who have been wandering these woods for a long time. Hopefully someday I will find a way to make it clear which is which, though I'm not sure it matters.

And as to the title of this page, Essence of Awareness is a small online group of friends exploring together this precious human life. It's about making discoveries and awakening to real freedom, real love, and real happiness. What else could we want?

One Single Reality

Essence of Awareness

Related tracks