In memory of Amandeep Singh • When you feel you have no strength, you feel shackled, that is the perfect time to turn to Vaheguru (God) & do ardaas (put forward a plea) & beg for strength & guidance to get through your difficult times. 

If you’re struggling don’t remain silent reach out for support @sikhyourmind @taraki_ @sikhhelpline @journey_of_compassion 

#mentalhealthawareness #mentalhealthmatters #suicideprevention

Gurpreet Kaur - Thoo Meraa Pithaa - Deepy (In Loving Memory) Depression - Speak to someone please!.m

Essence of Sikhi