fenomenologia musical

Meditation

essie

Having appreciated artists like Kanye West, Katy Perry, Kimbra, Nas, Gary Jules/Michael Andrews, Adam Lambert & Dizzee Rascal covering & sampling our songs over the past years, we agreed that some reciprocal cross-generational love was in order. We decided to give Arcade Fire a twist of TFF. Enjoy.

Ready To Start (Arcade Fire Cover)

Guided Meditation-Let go of Addiction

Life on Mars - David Bowie & Arcade Fire

Arcade Fire - Song On the Beach

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music
Exclusive Playlist on Spotify: https://spoti.fi/332XJM7 

Beautiful nature videos and use the relaxing music in youtube channel: https://www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. 

Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Shamanic Tibetan Chanting Meditation Music

Spotify

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music

One of our most popular videos on our youtube channel. Soothing, healing and relaxing meditation music that takes you on a unique journey. 

Music by Jordan Jessep.

432Hz Miracle Tone - Raise Positive Vibrations  Healing Frequency 432hz  Positive Energy Boost

I Give You Power

To Love

Glow

Light

Rest

Let It Go

"Through The Storm" by P C III 2017 Creative Commons on Netlabel Pipe Choir.

This work is licensed under a Creative Commons Attribution 4.0 International License.

Attribution:
Title: Through The Storm
Artist: P C III
Source: www.pipechoir.com
License: Creative Commons Attribution 4.0 International License

Sgons Vol. 1

Through The Storm

iTunes

P C III - Through The Storm

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Download: https://www.steven-obrien.net/#ambient-i-download

Licensed under a Creative Commons Attribution License (meaning you can use it for free if you can give credit, see link above for instructions). If you want to use it without giving credit, a license can be purchased from https://www.steven-obrien.net/#ambient-i-download

Now on Spotify: https://open.spotify.com/album/11q8eWRe4MrOU0BZweLug8

Previously named:
"Ambient Theme No. 1"
"Rejected Ambient Orchestral"

⏬ Download (free-use)

Ambient I

Green Tara Mantra by Ani Choying Drolma - Buddhist Chants

An Awakening

Download: https://www.steven-obrien.net/#disillusioned-download

Licensed under a Creative Commons Attribution License (meaning you can use it for free if you can give credit, see link above for instructions). If you want to use it without giving credit, a license can be purchased from https://www.steven-obrien.net/#disillusioned starting from just $30/track or $12/month

Disillusioned

Essie Jain is an English singer and songwriter, who has been performing and recording music for over two decades. Her songs have traveled far and wide out into the world and gently weaved themselves into the fabric of people’s lives, daily healing practices and stories. 

Essie often works alongside her husband, guitarist and long term collaborator Patrick Glynn, for both recordings and live performances. They live in Los Angeles with their daughter Opal.

Essie and Patrick are currently writing and recording an album of folk songs together, due for release in early 2025