An inside look into how we program for our demographic at ETC. You'll learn about why we do things the way we do, including what we've learned after coaching thousands of people.

[S1 Ep 1] ETC Coaches Corner - Programming

In this episode of ETC Coaches Corner - we'll be discussing Body Image, with Sports Nutritionst and Coach, Dan Osman.

In this episode we'll discuss the language around body image, why the body positive movement has it's pitfalls and why recognising that you are more than you body is essential for happiness.

Listen to Dans podcast here: https://open.spotify.com/show/0oXaSbRK7onwp86PNPwIwD?si=dz_rVQbiSJ-jyfMtk8JIng

[S1 Ep 6] ETC Coaches Corner - Body Image feat. Dan Osman

In this weeks episode of ETC Coaches Corner we'll be discussing "The Strength Block" - the last 4 weeks of 'Mac and Cheese' at Empowerment Training Centre

In todays episode you'll learn about what this next 4 weeks of training will incude, what "being strong" actually is and why we program our Strength work the way that we do.

If you'd like to know more - don't hesitate to reach out to us!

[S1 Ep 9] ETC Coaches Corner - The Strength Block

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

[S1 Ep 6] ETC Coaches Corner - Body Image feat. Dan Osman

ETC Coaches Corner: Inside a Modern Training Gym

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