Guided Relaxation to assist in connecting the mind with the wisdom of the body. The body is innately present, by attuning to our breath and allowing this natural connection we are guided into a state of presence.
Binaural beats inside this guided meditation assist in the physical experience of creating theta brainwaves for the listener to relax the body and focus the mind. 

Ideal for beginners and those of us who love to be guided deeper into our existing practice.

Guided by: evoke
EvokationSacredArt.com

Relaxation Meditation

Eve de Voke