Short grounding exercise to help SME owners manage their fear and uncertainty.

It would be very easy right now to step into fear and uncertainty and be consumed by it. This short exercise aims to help you stay grounded.

Managing Fear - Short grounding exercise for SME owners

Looking after yourself in the centre of your world is key. In the Life Design image you are represented by a tree.

At the end of this podcast I will do a more guided process to help you understand this image more.

Why a tree?

Many stories have been told about trees. You may have heard the expression tree of life or Sacred Tree. Maybe you have connected with the Tree of Knowledge which is often said to serve and connect heaven and the underworld connecting all forms of creation this can be portrayed in various religions and philosophies, its a very ancient human image some say it’s a world axis which supports and holds up the cosmos.

You will be introduced to this image and start to work with and be given some life potent questions to ask yourself during the visualisation at the end.

Please do not drive and listen to this podcast as it contains some relaxation

New Leaf New Tree - Episode Two - Grounding yourself

In a world of great uncertainty and change we need to understand how to navigate our lives in a way that takes control of our life design. The podcast covers a range of challenges like how to stay grounded, how to let go and still feel safe, how to value our creativity and finding our true nature.

Join Becky Wright on a journey that cuts through the normal cognitive mindful approaches and offers a much deeper way to explore your inner and outer realities using the creative embodied imagination.

I work as the Creative Director and Founder of New Leaf. I love developing recordings which help people flourish in life. This Chanel will have recordings related to Life Design and some meditations. I will also release my podcasting series on this platform which I hope you enjoy. I have a background in psychotherapy and coaching.

My Podcast Producer is Jon Guard you can locate his channel here https://soundcloud.com/jon-guard

New Leaf New Tree - Episode Two - Grounding yourself

NewLeafNewYou

Related tracks