Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them. While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle modifactions that can have a tremendous impact on the severity of symptoms of this common disease. And, if the issues are caught and addressed early enough, there may even be a chance of reversing the disease completely. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with world-renowned Hashimoto's expert, Dr. Anshul Gupta, to discuss what brings about Hashimoto's disease and what can be done to potentially reverse it. Dr. Gupta shares insights on why this disease is so common all over the world and the simple things that anybody can do to help health their body if they develop Hashimoto's. Check out all of the details in this week's episode! Want to learn more about Dr. Gupta, connect with him, and follow his work? Check out all of his links below: Visit his websit -&nbsp; Subscribe to his YouTube channel -  Follow him on Instagram -  Pick up a copy of his book, Reversing Hashimoto's, from Amazon.com:&nbsp; Did you find this episode helpful at all?&nbsp;Leave us a rating and review on Apple Podcasts here:&nbsp; Follow us on Instagram for more tips and info here: – Exercise For Life Studios:  – Julie Cates:  – Charlie Cates:  Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?  This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to  to get started!

E289 - The 3 Steps To Reversing Hashimoto's Disease - Interview with Dr. Anshul Gupta

Exercise Is Health