Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong &amp; Functioning Well:  Does exercise feel too stressful for your body? It is very common for people to stop working out altogether when they feel like their workouts are always breaking their body down, but this doesn’t have to be you! There are some key shifts that need to take place within your mind and your body if you want to keep exercising and do so in a way that actually feels good. On this week’s episode of the Exercise Is Health® podcast, we are discussing what these key shifts are and how you can start implementing them into your life today. There is a whole world of exercise opportunities that are available to you and will have you feeling strong and energized, and in this conversation we are unveiling how to find them. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:  Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength &amp; Performance Programming:  Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to  to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts:  – Spotify: &nbsp; Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available!  Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: &nbsp; – Julie Cates: &nbsp; – Charlie Cates:

E391 - What To Do If Exercise Feels Too Stressful For Your Body

Exercise Is Health