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We believe fitness and music go hand-in-hand so we want to bring you free monthly workout mixes to help you on your way to a healthier, better you.

We have brought you a new workout mix EVERY MONTH since January 2013.

The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.

Join Karl each week for tips and practical advice to help your real health journey.  Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

To get in contact with the show email realhealth@independent.ie.

The Real Health podcast is in association with Laya Healthcare.

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