World in motion Mix

Here is the massive Riot Reaction Remix of our track Boom! which is forthcoming on Deepstate Records 

Bad Taste - Boom! (Riot Reaction Remix)

This is a Bleep or Beep test or also known as a Multi Stage fitness test. This has been around for a long time and used by many people but not like this one. Why have a boring plain Beep/Bleep when you can have a more modern sound?
You need to run between 2 markers marked out at 20 meters.
Start on the 1st beep and you must get to the next marker before the next beep or on the next beep. DO NOT leave that marker before the beep if you get there early. Failing to reach 2 markers in a row before or on the beep is the end of your test. Mark down what level and run you got to. For more info go to www.Fitness1stSteps.com

Modern Bleep Test Beep Test (MSFT) FREE download

https://soundcloud.com/wardjunior362012207

Free Download

Ward Junior & Wild One94 - The Lights (#PM0015)

Pretty Baby

Release Date: 18.02.13 on Dutch Master Works

Dillytek - Turn To Me

BRADY - The Timer (Mac N Dan Remix)

Techno 2020 (Hands Up & Dance Mix)

NIOMI T - Live July Mix 2020

HÄWK, AMY MIYÚ - WAP

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HÄWK, AMY MIYÚ - WAP

Fitness 1st steps was created by myself Richie on youtube, I created it to help people get into or back into fitness. I then created iBoxingRounds which is a Punch Bag Workout because there simply was nothing out there like it. At the time I am writing this there are 3 iBoxingRounds albums available to buy on all good MP3 download stores but also FREE versions which are available here on soundcloud. Also other downloads which will have something to do with fitness. I hope I have helped you in 1 way or another. You can let me know or ask me any question via the Fitness1stSteps facebook page.

Modern Bleep Test Beep Test (MSFT) FREE download

Fitness 1st steps

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