This was played out on BBC Radio 2 by Dermot O'Leary on 13.07.13. It's a cover version of the 80's power ballad, "Suddenly" by Angry Anderson. This was the song that was played during the wedding of Scott and Sharlene on neighbours 26 years ago this month.



Radio 2 Dermot Suddenly 13.07.13

Rain

This exercise helps you to begin to find some distance from your thoughts, noticing that they are constantly arising and can be let go, rather than getting caught up in them.
The exercise is adapted from ACT Made Simple by Russ Harris.

Photo by Edo Danilyan on Unsplash

Leaves On A Stream

This exercise is adapted from the work of Dr Dan Siegel.
https://drdansiegel.com

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