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Urge Surfing (5 minutes)
Flight to Freedom (by Guard Your Eyes)
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Release Physical Tension: Progressive Muscle Relaxation (17.5 Minutes)
Flight to Freedom (by Guard Your Eyes)
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Release Physical Tension: Relax and Stretch
Flight to Freedom (by Guard Your Eyes)
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Release Physical Tension: Brief Body Scan
Flight to Freedom (by Guard Your Eyes)
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Guided Imagery: Safe Place Visualization
Flight to Freedom (by Guard Your Eyes)
32
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Release Physical Tension: Relax the Face
Flight to Freedom (by Guard Your Eyes)
3
4:57
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Focus On Your Breath: Shaping the Breath
Flight to Freedom (by Guard Your Eyes)
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4:52
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Focus On Your Breath: Instant Calm
Flight to Freedom (by Guard Your Eyes)
4
3:05
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Focus On Your Breath: A-Mindful Minute
Flight to Freedom (by Guard Your Eyes)
6
1:14
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