Track 1. Refuge & Bodhicitta
Peaceful Buddhist chants by Lama Tenzin float together with atmospheric melodies and accompany the listener to a place of rejuvenation and enlightenment. Music for silence, devotion and contemplation.


Revival Sanskrit Buddhist Chants by Lama Tenzin Priyadarshi

Explore the 5 senses of touch, smell, sound, taste and sense of sight in this 12 minutes guided meditative practice.
SPA yoga is a meditative , restorative yoga class taught by Betty Riaz at Stil Studio, Dedham.
http://www.bettyriaz.com/spa-yoga/

SPA Yoga: The Senses Meditation with Betty Riaz

Join Kevan Gale in this 10 minute guided Shamatha meditation.
Shamatha will help you stabilize the mind and learn how to focus on the breath for calm abiding peace.
Find out more at fluidyoga.com

Shamatha Meditation with Kevan Gale

Tibetan Heart Sutra Chanted by-HH Dalai Lama-

Fluid: a substance that continually flows under an applied stress; smooth, poised, graceful. Fluid: the recognition that life is ever changing, flowing from one moment to the next. Fluid: greeting the unpredictability of our existence with friendliness, love and the knowledge that anything is possible.


Fluid Yoga® Meditations and classes embrace qualities embodied by the universal elements to become  grounded and balanced, like the earth; graceful, like water; strong and pure, like fire; connected to their breath and mind with the clarity of air; and relaxed and rejuvenated with each journey into the spaciousness of pure bliss.

Enjoy these meditations recorded at Stil Studio, Dedham.

Shamatha Meditation with Kevan Gale

Fluid Yoga® Meditations

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