Stopping & Looking deeply - introduction to shamatha-vipashyana from a Mahayana viewpoint

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) Course guided at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course:The Complete Path

Follow Ven. Ngawang Tenzin activities https://www.gaiaforest.org

6 "No mud - no Lotus" summary session - Silent siting meditation concluding with metta

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) Course guided at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course:The Complete Path

Follow Ven. Ngawang Tenzin activities https://www.gaiaforest.org

2 "Finding the yogic breath" - Guided sitting meditation: mindfulness of breathing

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) a Course at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course:The Complete Path

Follow Ven. Ngawang Tenzin activities https://www.gaiaforest.org

1 Intro: mindfulness gone into the body -Meditation: Mindfulness of breathing

Stopping & Looking deeply - introduction to shamatha-vipashyana from a Mahayana viewpoint
International Buddhist Academy Kathmandu

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) Course guided at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course. The Complete Path

5. Dwelling happily in the present monent - Guided metta meditation - Loving Kindness

Stopping & Looking deeply - introduction to shamatha-vipashyana from a Mahayana viewpoint -Session 4: Attention, intention and the hindrances - Guided meditation: counting the breath

International Buddhist Academy Kathmandu

Guided by Ven. Ngawang Tenzin (Dr. Alex Anderson) Course guided at International Buddhist Academy at Kathamndu, Nepal on August 2024. http://internationalbuddhistacademy.org during the Course. The Complete Path

4 Attention, intention and the hindrances - Guided meditation: counting the breath

Detenerse y mirar profundamente: introducción a shamatha-vipashyana desde un punto de vista mahayana

Academia Budista Internacional de Katmandú

Guiado por Ven. Ngawang Tenzin (Dr. Alex Anderson) Curso guiado en la Academia Budista Internacional en Katmandú, Nepal en agosto de 2024. http://internationalbuddhistacademy.org durante el Curso. El Camino Completo

Siga las actividades de Ven. Ngawang Tenzin https://www.gaiaforest.org

2 MEDITACIÓN Detenerse y mirar profundamente

3 MEDITACIÓN Detenerse y mirar profundamente

Calm Abiding - Shamatha

This is a recording of the first session of a five session introduction to meditation class recorded in September 2024.  Time stamps below:
•	Start of Class 00:00:00 – 00:02:20
•	Student Introductions:  00:02:20 - 00:04:26
•	How I came to meditation:  - 00:04:26 - 00:11:10
•	Introduction to Meditation Talk: 00:11:10 - 00:28:20
•	Meditation Instruction: 00:28:23 – 00:35:37
•	Guided Shamatha Meditation 00:35:37 – 00:49:51
•	Post Meditation Talk:  00:49:50
•	Q&A – Sharing: 00:52:00 - End

Introduction to Meditation with Instruction - timestamps in description

Christopher Murphy discusses transformations of consciousness (metanoias) and how samskaras (latent impression of consciousness) and vasanas (habit patterns) can impede neuroplasticity and the ability to have meaningful metanoias. An excerpt from a lecture given on Nov 19, 2023. 

https://www.3awakenings.com/

Impediments to Transformation of Consciousness

International Buddhista academy in Kathmandu, Nepal
http://internationalbuddhistacademy.org/

Philosophy is the pathless path; our inborn search for Truth. It is the hope of Christopher Murphy that through his teaching endeavors he can remind others of this innate search for Truth and empower them to see the Eternal with their own eyes.

thethreeawakenings@gmail.com

New tracks tagged #shamatha