Welcome to Episode 15 of "For No Particular Reason," hosted by Yanko Yankov and Kerri Lewis! In this enlightening episode, we are joined by Gabby, the owner of Living Life Lighter and a dedicated certified emotion code practitioner and intuitive healer. Gabby’s full-time business focuses on creating a nourishing and spiritually nurturing space for others, helping individuals achieve emotional, spiritual, and physical balance.

Join us as Gabby discusses the basics of emotional baggage, how it is created, stored, and its impact on our well-being. She shares her insights on releasing these harbored emotions and the transformative power of energy healing techniques.

Key Topics:
🌟 Understanding emotional baggage: What it is and how it affects us
🧠 The importance of acknowledging and releasing bottled-up emotions
🌍 The role of energy healing in achieving emotional, spiritual, and physical balance
💬 Practical advice on maintaining emotional regulation and implementing lifestyle changes
🧘‍♀️ Techniques for reducing the intensity of emotions and improving self-care

Highlights:
Gabby explains the process of locating and releasing harbored emotions to help the body reach a neutral state.
Kerri and Yanko discuss the significance of self-awareness and emotional regulation in personal growth.
Insights into the concept of inherited emotional baggage and its impact on our lives.
Gabby shares her approach to helping clients find clarity and follow their highest excitement.
The importance of creativity, imagination, and maintaining a neutral perspective in achieving overall wellness.

Join the Conversation:
❓ How do you deal with emotional baggage and maintain balance in your life? What techniques have you found helpful in releasing harbored emotions? Share your thoughts and experiences in the comments below!

For more information on Gabby and her work, visit her website at www.livinglifelighter.com

Don't miss this insightful episode filled with valuable lessons and practical advice for anyone looking to improve their emotional, spiritual, and physical well-being. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

#EmotionalHealing #EnergyHealing #SelfCare #PersonalGrowth #Wellness #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #Gabby

Releasing Emotional Baggage and Finding Balance with Gabby | Episode 15

Welcome to Episode 52 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this episode, Kerri joins for the first half before Yanko continues solo, diving deep into a thought-provoking discussion on self-awareness, emotional processing, and how our beliefs shape our reality.

Together, they explore the subconscious patterns that influence our daily lives, the importance of questioning limiting beliefs, and how to shift emotional states through conscious awareness. This episode is a reflective journey into the power of the mind, the fluid nature of perception, and how embracing the present moment leads to inner peace.

Key Topics:

🌟 The impact of limiting beliefs on daily life
💬 How to observe thoughts without attachment
🧠 Recognizing subconscious patterns and shifting perspective
🌍 The power of letting go and embracing spontaneity
🎨 Why judgment holds us back and how to release it

Highlights:

Kerri and Yanko discuss how unnoticed thought patterns can keep us stuck and what we can do to break free.
A deep dive into how emotions can surface seemingly out of nowhere and what that means on a subconscious level.
Yanko continues solo, exploring how to shift from overanalyzing to trusting the flow of life.
How to break free from societal conditioning and mental loops by questioning long-held beliefs.
Reflections on the importance of presence, spontaneity, and flowing with life rather than resisting it.

Join the Conversation:
❓ Have you ever caught yourself in a thought pattern that no longer serves you? How do you shift your emotional state when you’re feeling stuck? Share your thoughts in the comments below!

Don’t miss this insightful episode filled with deep reflections on self-awareness, emotional mastery, and the power of presence.
📅 Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

Hashtags:
SelfAwareness, Mindfulness, Consciousness, EmotionalHealing, LettingGo, PersonalGrowth, Podcast, ForNoParticularReason, YankoYankov, KerriLewis

Breaking Free from Mental Loops and Embracing the Present | Episode 52

Welcome to Episode 53 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this profound and expansive episode, we welcome Jamie London Wollberg, a transformational guide, interdimensional experiencer, and advocate for self-discovery. Jamie shares his insights on spiritual awakening, the balance between inner exploration and external awareness, and the rise of interdimensional encounters.

From discussing UFO sightings and energetic shifts to the importance of staying grounded in a world of rapid transformation, this conversation invites listeners to question reality, embrace curiosity, and step into higher awareness. Whether you're familiar with these concepts or just beginning your journey, this episode offers powerful insights into consciousness, presence, and spiritual balance.

Learn more about Jamie London Wollberg at:
🌐 wake-in.com

Key Topics:

🌟 The intersection of spiritual awakening and interdimensional experiences
💬 How personal transformation influences collective consciousness
🧠 Recognizing and managing spiritual burnout
🌍 The balance between looking inward and staying connected to the world
👽 The increasing frequency of paranormal and extraterrestrial sightings

Highlights:

Jamie shares his first-hand experiences with interdimensional and extraterrestrial encounters and how they've evolved over time.
A discussion on spiritual burnout—why some people retreat too deeply within and how to find a healthy balance between introspection and engagement.
Yanko, Kerri, and Jamie explore how curiosity, rather than fear, allows for greater expansion and awareness.
Insights into how ego can shape spiritual experiences and the importance of staying grounded in love and presence.
A deep dive into how societal shifts are leading to more open conversations about non-terrestrial life and consciousness expansion.

Join the Conversation:
❓ Have you ever had an experience that felt beyond the ordinary? How do you balance spiritual exploration with staying present in everyday life? Share your thoughts in the comments below!

Don’t miss this fascinating episode packed with deep reflections on self-discovery, interdimensional experiences, and the evolving nature of consciousness.

📅 Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.
#SpiritualAwakening, #Consciousness, #InterdimensionalExperiences, #PersonalGrowth, #Paranormal, #Extraterrestrial, #SelfDiscovery, #Podcast, #ForNoParticularReason, #YankoYankov, #KerriLewis, #JamieLondonWollberg

Spiritual Awakening & Interdimensional Encounters with Jamie London Wollberg | Episode 53

Welcome to Episode 54 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! This episode is a deep dive into self-awareness, breaking free from limiting beliefs, and the power of being fully present.

Yanko and Kerri reflect on how our thoughts shape our reality, the importance of forgiveness and emotional processing, and why true transformation begins with questioning our own narratives. They also explore how habits and subconscious conditioning influence our daily experiences, and how simple shifts in perspective can lead to profound breakthroughs.

This episode is packed with insightful reflections, practical wisdom, and plenty of laughs, making it a must-listen for anyone looking to step into a more empowered and mindful state of being.

Key Topics:

🌟 How limiting beliefs keep us trapped in old patterns
💬 The role of forgiveness in emotional freedom
🧠 How observing your thoughts can change your reality
🌍 The connection between subconscious programming and daily habits
🎭 Why self-acceptance is the key to true liberation
Highlights:

Kerri shares insights from a suicide prevention training and how outdated systems contribute to suffering.
Yanko discusses the power of meditation and thought observation in shifting perspectives.
The duo explores how societal conditioning influences self-worth and emotional reactions.
Reflections on fear, personal identity, and the freedom that comes from embracing all aspects of oneself.
A thought-provoking discussion on how external validation affects our choices and emotions.

Join the Conversation:
❓ Have you ever noticed a limiting belief holding you back? What helped you break free? Share your thoughts in the comments below!

Don’t miss this engaging episode filled with self-discovery, humor, and powerful insights into mindset and transformation.
📅 Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

Hashtags:
#SelfAwareness #Mindfulness #Forgiveness #BreakingFree #PersonalGrowth #EmotionalHealing #Podcast #ForNoParticularReason #YankoYankov #KerriLewis

Breaking Free from Limiting Beliefs & Embracing the Present | Episode 54

Welcome to Episode 55 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this powerfully heart-centered episode, we're joined by transformational coach and speaker Shā Sparks, who brings her radiant energy and deep insight to a conversation about self-love, emotional healing, and the power of celebrating our wins—no matter how big or small.

Together, we explore how honoring your emotions without judgment opens the door to personal freedom, how celebration is a form of love, and how authenticity, forgiveness, and emotional expression can be pathways to healing. From dancing in the kitchen to sobbing in the shower, this episode is an honest and inspiring reminder that every emotion is welcome—and healing happens when we allow ourselves to feel.

Learn more about Shā Sparks and her work at:
🌐 https://www.shasparks.com/

Key Topics:

🌟 Why celebrating small wins rewires your brain

💬 Authenticity as the highest form of love

🧠 Emotional release as a tool for healing trauma

🌍 The role of forgiveness and curiosity in personal growth

📝 Tools and rituals for processing stuck emotions

Highlights:

Shā shares stories of emotional breakthroughs, including how joy and grief can coexist and the importance of validating your own experience.

Yanko and Kerri discuss the relationship between trauma, the body, and energetic release, including how subconscious beliefs shape our reality.

The trio explores forgiveness practices, from journaling and visualization to symbolic rituals like carrying or releasing a stone.

A powerful reminder that healing doesn’t require perfection—it requires presence and self-compassion.

Conversations on fear, identity, love, and the inner child that invite listeners to reflect deeply on their own journeys.

Join the Conversation:
❓ How do you celebrate your wins? What helps you release stuck emotions and return to love? Share in the comments below—we'd love to hear from you!

This episode is filled with insight, laughter, and a whole lot of truth.
📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more real, raw, and uplifting conversations.

Hashtags:
#SelfLove #EmotionalHealing #Forgiveness #Authenticity #CelebrateYourWins #InnerChildHealing #PersonalGrowth #ForNoParticularReason #Podcast #YankoYankov #KerriLewis #ShaSparks

Self-Love, Celebration, and Emotional Healing with Shā Sparks | Episode 55

Welcome to Episode 56 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this soulful and unscripted episode, the duo reflects on the nature of fear, limiting beliefs, and how choosing curiosity over judgment opens the door to peace, presence, and transformation.

They explore how fear is often just a habit—an internal program we’ve unconsciously accepted—and how meditation, journaling, and simple moments of awareness can become gateways back to self-love and clarity. The conversation flows from playful storytelling to deep spiritual insights, reminding us that every experience is an invitation to come home to ourselves.

If you’ve ever wondered how to break free from overthinking, judgment, or emotional heaviness—this episode is for you.

Key Topics:

🌟 Fear as a habit—and how to unlearn it

💬 Meditation, journaling, and other grounding practices

🧠 How limiting beliefs shape your identity

🌍 Showing up authentically and releasing judgment

🌀 Living from love instead of fear

Highlights:

Kerri shares a personal insight about fear being a behavioral loop and how love dismantles the illusion of separation.

Yanko breaks down meditation in a relatable, accessible way, sharing how different practices work for different minds.

They explore how writing and free-expression (even audio notes!) can be powerful tools to clear the mind.

A candid discussion on how embracing discomfort, rejection, and vulnerability leads to deeper freedom and authenticity.

Real talk about balancing masculine and feminine energies, being present in the body, and trusting the flow of life.

Join the Conversation:
❓ How do you shift from fear to presence? What’s your favorite way to come back to love and authenticity? Let us know in the comments!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and don’t forget to subscribe and hit the notification bell so you never miss an episode!

Hashtags:
#FearlessLiving #Presence #Mindfulness #Meditation #Authenticity #SelfLove #PersonalGrowth #EmotionalHealing #ForNoParticularReason #Podcast #YankoYankov #KerriLewis

Fear, Flow, and Finding Freedom in the Present Moment | Episode 56

Welcome to Episode 57 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this raw and heartfelt episode, we explore the deep layers of fear, self-judgment, healing, and unconditional love. With no guest and a few technical hiccups, Kerri and Yanko dive into a flowing conversation about the stories we tell ourselves, the tools that help us grow, and the power of connection.

Together, they reflect on their personal journeys, how healing often begins with simply being present, and how hypnosis, meditation, breathwork, and support from others can be catalysts for self-awareness. This episode is a beautiful reminder that you don’t have to be perfect to be worthy of love—and often, your greatest strength is found in the mess.

Key Topics:

🌟 How fear and self-judgment create disconnection

💬 Hypnosis and altered states as tools for healing

🧠 Recognizing and releasing limiting beliefs

🌍 Showing up in authenticity without expectations

💗 The importance of community, connection, and unconditional love

Highlights:

Kerri shares personal stories about parenting, identity, and overcoming self-criticism.

Yanko demystifies hypnosis and describes how we all experience altered states in daily life.

Reflections on the power of saying “yes” to scary things and the growth that comes from doing so.

A deep dive into how trauma and shame block love—and how we can reclaim our wholeness.

Honest, vulnerable dialogue about being seen, releasing guilt, and allowing joy back into our lives.

Join the Conversation:
❓ What story are you ready to rewrite about yourself? How do you reconnect to love in difficult moments? We’d love to hear from you in the comments.

This episode is a loving, unscripted invitation to get curious about who you really are—beyond the fear, beyond the labels, beyond the noise.
📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more truth, growth, and laughter.

Hashtags:
#UnconditionalLove #HypnosisHealing #Mindfulness #SelfAcceptance #TraumaHealing #Connection #PersonalGrowth #ForNoParticularReason #Podcast #YankoYankov #KerriLewis

Unmasking Fear, Embracing Love, and Redefining Connection | Episode 57

Welcome to Episode 58 of For No Particular Reason, hosted by Kerri Lewis and Yanko Yankov! In this deeply reflective and humorous episode, we explore the real-time nature of healing, the power of self-awareness, and how choosing joy over guilt can completely shift your reality.

With Kerri kicking things off solo while Yanko faces a few technical hiccups (classic Mercury retrograde!), the conversation soon flows into a powerful dialogue about relationships, growth, emotional responsibility, and how our beliefs shape the experiences we attract.

Whether it’s unpacking triggers, recognizing unconscious beliefs, or owning the energy we bring to every moment, this episode is packed with raw truths, laughter, and deeply spiritual insight that reminds us all: you don’t have to wait to heal—it happens right now.

Key Topics:

🌟 Relationships as mirrors and the permission to let go

💬 Belief systems and subconscious programming

🧠 Real-time emotional healing through awareness

🌍 Living in alignment with joy, even when it means parting ways

🔁 How repetition and habits anchor outdated identities

Highlights:

Kerri shares a powerful moment at the gym that triggered deep reflection on family, detachment, and self-liberation.

Yanko explores how beliefs can plant seeds in the subconscious that play out long after we think we’ve changed.

The duo discusses why people often “fall back asleep” spiritually—and how to gently bring yourself back to love.

Conversation turns to dreams, awareness during sleep, and how even the subconscious can be a playground for growth.

Real-life examples of how to catch a trigger, question the belief behind it, and let go in the moment—for good.

Join the Conversation:
❓ Have you ever realized your triggers were actually guiding you to heal something deeper? What’s one belief you’re ready to rewrite today? Share it with us in the comments!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more soul-expanding conversations with real-life tools you can use now.

Hashtags:
#EmotionalHealing #SelfAwareness #SubconsciousBeliefs #RealTimeHealing #Presence #MindsetShift #LetGoAndGrow #ForNoParticularReason #Podcast #YankoYankov #KerriLewis

Expansion, Triggers, and Healing in the Now | Episode 58

Welcome to Episode 59 of For No Particular Reason, hosted by Kerri Lewis and Yanko Yankov! In this free-flowing and often hilarious episode, Kerri and Yanko unpack the emotional weight behind traditions, explore why we do what we do (even when it no longer brings us joy), and get brutally honest about how "happiness" is often misunderstood, mislabeled, or just plain missing in action.

From family dynamics to food rituals, and from spiritual awakenings to metal concerts and bathtubs, this episode is a wild ride through modern life, emotional honesty, and the liberation that comes from just being real. Whether you're burned out by holiday expectations or just wondering how to claim more joy for yourself, this one's packed with laughter, raw truth, and grounding insights.

Key Topics:

🌟 Challenging traditions that no longer serve you

💬 Why “I’m fine” isn’t always fine—and how to be more emotionally honest

🧠 Detaching from ego, embracing discomfort, and finding truth in the moment

🎭 Navigating expectations in relationships and daily life

🌍 The Schumann resonance, nature’s healing frequency, and modern distraction

Highlights:

Kerri shares stories about redefining family traditions and giving herself permission to stop doing things out of guilt.

Yanko breaks down how unconscious emotional patterns can keep us stuck—and how feeling your feelings fully is the gateway to healing.

The duo explores why superficial niceties can feel unsafe, and how true connection begins with radical honesty.

Reflections on how joy, curiosity, and experimentation open new pathways for presence and healing.

A thought-provoking dive into vibrational states, the frequency of Earth, and why getting back to nature may help us reclaim our original rhythm.

Join the Conversation:
❓ Have you ever caught yourself doing something just because it's expected? What tradition or belief are you ready to let go of—and what would you rather create instead? Tell us in the comments—we’d love to hear it!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more honest, hilarious, and healing conversations.

Hashtags:
#EmotionalFreedom #Traditions #Happiness #SelfAwareness #SpiritualAwakening #PersonalGrowth #Authenticity #ForNoParticularReason #Podcast #YankoYankov #KerriLewis

Traditions, Triggers, and the Truth About Happiness | Episode 59

Welcome to Episode 60 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this deep, vibrant, and heartfelt episode, we’re joined by our returning guest Gail Kraft and special guest Al Richards. Together, we dive into powerful conversations about transcending ego, choosing love over fear, reshaping beliefs, and finding freedom in the midst of life’s challenges.

From navigating personal transformation to discussing the illusion of limitations, this episode highlights the beauty of embracing discomfort, honoring emotional authenticity, and trusting the journey—even when it’s messy. Real stories of overcoming illness, loss, and deep self-reflection make this one of our richest and most inspiring episodes yet.

Key Topics:

🌟 The role of ego in human experience and spiritual evolution

💬 How belief systems shape (and sometimes limit) our lives

🧠 Healing the mind-body connection through self-love

🌍 Quantum entanglement and the energy of relationships

🌀 Choosing joy, curiosity, and authenticity through life's toughest moments

Highlights:

Gail shares her journey of health transformation and the energetic shifts she experienced after her healing.

Al Richards opens up about overcoming immense physical loss and personal grief while maintaining a positive, forward-looking mindset.

Yanko and Kerri explore how childhood conditioning forms the ego and how questioning beliefs leads to liberation.

Candid discussions about honoring emotional boundaries, the importance of joyful living, and how laughter and gratitude can shift everything.

Reflections on karma, life as a video game, and the powerful realization that growth often happens through discomfort.

Join the Conversation:
❓ How do you stay rooted in joy even when life feels heavy? What outdated belief are you ready to release to live more freely? We’d love to hear your thoughts in the comments!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe for more real, raw, and transformational conversations that inspire growth and healing.

Guest Information:

🌐 Learn more about Gail Kraft at gailkraft.com

🎙️ Find Al Richards and his podcast "The Other Side of Addiction" here:

YouTube: youtube.com/channel/UCHclww6GsZTBYGqDAucQtyw

Facebook: facebook.com/mralrichards

Hashtags:
#TranscendEgo #SelfLove #PersonalGrowth #SpiritualAwakening #HealingJourney #Authenticity #EmotionalFreedom #QuantumHealing #ForNoParticularReason #Podcast #YankoYankov #KerriLewis #GailKraft #AlRichards

Transcending Ego, Healing, and Loving Life as It Comes | Episode 60

Welcome to Episode 61 of For No Particular Reason, hosted by Yanko Yankov and Kerri Lewis! In this powerful and heartfelt conversation, we welcome back Radavie Riom, a spiritual guide and ancestral healer, to explore the deep inner journey of ego transcendence, emotional healing, and returning to love.

Together, we dive into how our inner child shapes our adult decisions, how karmic patterns create repeating challenges, and how true healing begins when we step beyond fear and into self-awareness. Radavie shares timeless wisdom about the role of suffering, the energy of presence, and the power of soul alignment.

Learn more about Radavie at:
🌐 www.radavie.net

Key Topics:

🌟 Understanding the ego without making it the enemy

💬 Healing generational trauma and subconscious conditioning

🧠 The role of the inner child in emotional patterns

🌍 Returning to love as a vibrational practice

✨ What it means to live in soul alignment

Highlights:

Radavie explains how fear is often an inherited energy pattern and how awareness can dissolve it.

Yanko and Kerri reflect on the difference between reacting from ego and responding from presence.

A discussion on karmic loops, illness as a messenger, and how to allow discomfort to lead to liberation.

The trio explores how self-love and truth-telling restore inner balance and clarity.

Reflections on the healing journey as an act of remembering who you truly are.

Join the Conversation:
❓ What does ego mean to you? How do you bring yourself back to love when fear shows up? Share your reflections in the comments—we’d love to hear them!

📅 Tune in every Friday at 10 AM Eastern / 9 AM Central and subscribe to join us for conscious, playful, and powerful conversations each week.

Hashtags:
#RadavieRiom #EgoHealing #SoulAlignment #SelfLove #SpiritualAwakening #EmotionalHealing #AncestralHealing #ForNoParticularReason #Podcast #YankoYankov #KerriLewis

Ego, Love, and Soul Healing with Radavie Riom | Episode 61

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

Releasing Emotional Baggage and Finding Balance with Gabby | Episode 15

For No Particular Reason

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