Parenting is a journey full of ups and downs, laughter and tears, joys and challenges. While showering our children with love and affection is essential, sometimes it takes what it takes. There are times when tough love is required to teach important life lessons and instill values. Desire to be supported and encouraged by other like-minded women? Join us at the .    Now, it's not going to be easy. At times, you will lose sleep. But you have to understand that when it comes to raising kids, it takes what it takes. You will give up what you thought you would never have to. You will learn to shut your mouth even though you want to scream. You will experience more frustration than ever before. But you can't fret over what you can't control. If you were to worry about everything to come, you would never enjoy life and the stages your children go through.&nbsp; So, instead of living frantically, do what it takes. The K.I.S.S. ~ Do what it takes!   Here are three ways for parents to stay encouraged and confident when they have to do what it takes:  1. Trust Your Instincts: As a parent, you possess a deep intuition when it comes to understanding what is best for your child. Trust your gut feelings and convictions when making tough decisions, even if they seem difficult in the moment. Remember, tough love today can pave the way for a brighter tomorrow.  2. Stay Committed to Long-Term Goals: Parenting is a long-term investment in shaping the future of your children. Keep your eyes on the bigger picture and remind yourself that the challenges you tackle today are paving the way for your child’s growth and development. Maintain a balance between short-term discomfort and long-term benefits.  3. Seek Support and Guidance: Parenting is not a solitary journey. When faced with tough decisions, reach out to other parents, mentors, or professionals for advice and support. Sharing experiences and gaining insights from others can boost your confidence and help you stay committed to doing what it takes for your child’s well-being.  Remember, being a parent is a journey of growth and learning, both for you and your child. Embracing tough love when necessary is a part of that journey, shaping resilient, responsible, and compassionate individuals. Trust yourself, stay focused on your goals, and seek support when needed to navigate the challenges of parenting with love and strength. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3643 It Takes What It Takes

Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to pass before taking a restful weekend, holding off on self-care until you reach your ideal weight, or delaying relaxation until all your tasks are complete. Drawing from personal experiences navigating life after breast cancer, Laura gently reveals how postponing joy can negatively impact your emotional, mental, and even physical health. She encourages listeners to recognize that joy isn’t just a reward reserved for achieving milestones or good news—it's a fundamental right, a powerful tool for healing, and a crucial element of overall wellness. Listen in as Laura offers practical ways to incorporate spontaneous joy into everyday life. Discover simple, nurturing activities that you can embrace immediately, like enjoying your morning tea, connecting with nature, or dancing freely in your kitchen. Join us for an empowering conversation that will inspire you to shift your mindset, embrace happiness in the present moment, and fully integrate joy into your healing journey. &nbsp; In this episode you'll learn:  How childhood conditioning shapes our views of joy and reward Specific ways you might unknowingly be postponing happiness The tangible health benefits of regularly allowing joy into your life Easy, actionable ideas to experience spontaneous joy starting today  Remember, you deserve joy right now, not just after achieving certain goals. Tune in and start welcoming happiness as a vital part of your healthier, better-than-before life. &nbsp; Subscribe, listen, and share to help other women embrace joy as their right and not just a reward. &nbsp;💌&nbsp;Join my email list&nbsp;for weekly wellness tips &amp; podcast updates →&nbsp; 👩‍💻&nbsp;Follow me on Instagram&nbsp;for daily inspiration →&nbsp;  🎙&nbsp;Subscribe &amp; leave a review&nbsp;on Apple Podcasts →&nbsp;

#403 Holding Happiness Hostage After Breast Cancer

If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!&nbsp; 👉  &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉  &nbsp; 🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt &nbsp; 🎯Follow Dr. Dray on Social!  Dr. Dray’s Youtube:  Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/  &nbsp; 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Cleaning Your Skin from the Inside Out

EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.

EAAs Vs. BCAAs

Communication is key in marriage. Many spouses struggle to ask for help, feeling guilty or burdensome when they do. Asking takes courage, and it's a sign of strength, not weakness. So why don't we do it more often? Desire to be supported and encouraged by other like-minded women? Join us at the .    There are so many reasons why we don't ask.  Fear of Rejection: Spouses may hesitate to ask for help or communicate their needs out of fear of being rejected or judged by their partner. Assumption of Mind-Reading: Some spouses may believe that their partner should intuitively know what they need without having to explicitly ask for it, leading to miscommunication and unmet expectations. Guilt or Shame: Feelings of guilt or shame can prevent spouses from reaching out for assistance, as they may perceive themselves as burdensome or inadequate for needing help. Lack of Prioritization: Balancing household responsibilities, work commitments, and other obligations can make it difficult for spouses to prioritize communication about their needs and seek the support they require. Communication Barriers: Poor communication skills or unresolved conflicts within the relationship can create barriers to effectively expressing needs and asking for help. Independence: Some spouses may have a strong sense of independence and struggle to show vulnerability or rely on others for assistance, leading to a reluctance to communicate their needs.  Do you identify with any of these? And maybe you have thought of others. Understanding these pain points can help you overcome barriers to effective communication and create a more open and supportive marriage built on trust, empathy, and mutual understanding. However, if you are going to get anywhere with communication, you've got to speak up and ask! The K.I.S.S. ~ Speak up and ask!   Don't assume that your spouse is going to read your mind. I've been married and together for over 35 years now, and he still cannot read my mind. Now, I can read his mind, LOL! But that doesn't change the fact that we still need to feel comfortable, safe, and secure in sharing our thoughts, feelings, and needs with the one we love most. Come on, let's be real! Here are three ways to cultivate the courage to speak up and ask for what you need:  1. Set Aside Time for Honest Conversations: Create a safe space where you and your spouse can have open and honest discussions about your needs and expectations. Schedule regular check-ins to address any concerns or requests for support. By establishing clear communication channels, you can build trust and understanding in your relationship.  2. Practice Self-Advocacy: Recognize that it's okay to prioritize your well-being and ask for help when necessary. Practice self-advocacy by acknowledging your own needs and vocalizing them to your partner. Remember that a healthy relationship is based on mutual support and cooperation, so don't hesitate to express your concerns or ask for assistance.  3. Frame Requests Positively: When asking for help, frame your requests in a positive and constructive manner. Instead of focusing on what your spouse isn't doing, highlight how their assistance would benefit both of you. By emphasizing the positive outcomes of their support, you can encourage a collaborative approach to problem-solving and strengthen your bond as a couple.  By cultivating the courage to speak up and ask for help in your relationship, you can foster a deeper connection with your spouse and create a more supportive and harmonious partnership. Remember, it's not a sign of weakness to seek assistance – it's a testament to your strength and commitment to building a healthy and fulfilling marriage because you care about each other. Asking takes courage. So, go and do it! "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a...

3644 Asking Takes Courage

This practices connects you to the fluid, purifying, nurturing quality of energy. Discover the vibration of AUM in your body and flow to the trees, the ocean, and the moon. Rest in spacious awareness. 
Based on Tracee Stanley's Waves of AUM practice. 

Waves of Aum Deep Relaxation Practice

In moments of chaos and confusion, it can be easy to feel overwhelmed and discouraged. The mess that surrounds us can often cloud our vision, making it difficult to see beyond our current circumstances. Yet scripture tells us more— so that. As believers, we are reminded in the Bible that there is always a deeper purpose behind our trials and struggles - a "so that" pointing us toward hope and redemption. Desire to be supported and encouraged by other like-minded women? Join us at the .    One of the most powerful verses encapsulating this concept is found in John 9:3, where Jesus says, "Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him." Here, we see that even in the midst of suffering, there is a greater purpose at play - one that is rooted in glorifying God and His work in our lives.  Similarly, in Romans 8:28, we are reminded that "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." This verse serves as a beacon of hope for those feeling lost in the chaos, reassuring us that God is working in and through our struggles to bring about something good and transformative. The K.I.S.S. ~ So that!   So that you can move beyond the earthly failures and see the heavenly blessings here on earth. As we navigate the challenges and messiness of life, it is important to hold fast to the truth of 1 Peter 4:12-13, which says, "Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed." This passage reminds us that our suffering is not in vain but serves a greater purpose in revealing God's glory in our lives.  So, to the one who finds themselves surrounded by chaos and disappointment, take heart in knowing that your mess is not the end of the story. There is a "so that" waiting to unfold, where God's glory will shine through and bring about beauty from ashes. Rest in the assurance that you are His beloved child, and He is faithfully working all things together for your good.  In the words of 2 Corinthians 4:17, "For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all." Let this truth be a source of encouragement and strength as you journey through the chaos, knowing that the God of all comfort is with you every step of the way. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3645 So That

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling your best during the perimenopause transition. 
The start of this current conversation with Kitty sees us both open up about our beginning of life experiences and how that has molded us each as a person. We then transition into gut health, detoxification and addressing hormone imbalances. We hope you very much enjoy this conversation and we look forward to hearing your feedback. :)

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
https://open.spotify.com/show/3kOn2N3...

As always, please like share, and subscribe. Let us know if you have any feedback in the comments. :)

#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching

This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harness the importance of how your character serves your gifts and others. 

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: 
How would you define your character? 
How would another define your character? 
How does your way of being benefit your present and future self?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 44:00 | Outro 1:22:00

Music

Random Rab http://randomerab.net
‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: 
https://open.substack.com/pub/suzannetoro/p/surrender-emerge

Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/ 

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:
Superfeast http://bit.ly/3bhmLuZLiving Tea http://livingtea.netKindSpring http://kindspring.orgFormula Flawless http://formulaflawless.comZinZino Balance Oil bit.ly/3IP2gaoHoney Bee Hippie http://honeybeehippie.comOra Cacoa http://snwbl.io/ora/OmToro21SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Character Matters {Sol. Silence. Sound}

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

Build your body, build your mind, build your life. 💪

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

Inspired by over 10 years of practice and study in yoga, meditation, and self-enquiry, Bridget is devoted to sharing the wisdom that has guided her journey back to Self. She creates sacred containers that inspire clarity, self-devotion, and presence. Her gift is to illuminate our innate wholeness and remember the beauty, wisdom, and presence available to us in each moment.

New tracks tagged #Wellness