In this episode of the Cultivate Calmness Podcast, we welcome Rebecca Dunaway, a certified HeartMath® practitioner, Reiki master, and sound therapy trainee, to explore the healing power of HeartMath®. Drawing on her decades-long career in the medical field and her personal experience with burnout, Rebecca shares how HeartMath® tools—like heart-focused breathing and coherence techniques—can help regulate the nervous system, reduce stress, and bring heart, mind, and body into harmony. We discuss how these tools complement traditional therapy, how they're used in everyday life (even in traffic!), and how they support healing from trauma, anxiety, and chronic stress. This episode is a heart-centered guide to reconnecting with yourself and supporting your clients more deeply.

Episode #92 - HeartMath®: Tools for Trauma Recovery

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; 🤓 Related Links  Timer Plus Workout Timer  Apple App&nbsp;    Google App     Burnout, Brain Fog &amp; Breakdown: I Didn't See This Coming  Watch:  Listen:    &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

The Autopilot Trap | How My  Fitness Fell Off and How I got it  Back - 1207

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Vitamin D

"In life and in marathons, whoever can overcome those challenges the best — it’s not about not having challenges, because you are going to have them — it’s about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of&nbsp;, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.&nbsp; SPONSORS:&nbsp;  Boulderthon:&nbsp;Join me in Boulder, CO, on September 28, 2025!  to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.&nbsp; Lagoon: &nbsp;to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.  In this episode:  How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan’s pro running highlight reel (55:50) On returning to professional running (59:00)  Follow Ali:       SUPPORT the Ali on the Run Show!&nbsp;If you’re enjoying the show, please&nbsp;. Spread the run love. And if you liked this episode, share it with your friends!

818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

Unlocking the Power of the T-Marma Kansa Wand: Ancient Science, Modern Healing

BackYard Blindfolds Silent Beats, Dirty Talk, and Mirroring

BYBF Episode #9 (2021) - Silent Beats, Dirty Talk, and Mirroring

Episode #10 (2021) TwinFlames, Soulmates and Anam Cara

A discussion about a beautiful plant ally known as goldenrod. 


Website:
⁠earthengrove.com⁠


Always do your own research and know what you're getting yourself into regarding medicinal or edible substances and ask a doctor if you're still unsure. Ensure that you always properly identify any organism you intend to consume in any way. 


Plant Profile: Solidago (Goldenrod)

Life isn’t about sprinting to some invisible finish line. It’s about the journey—the everyday, the small wins, the relentless forward motion that shapes who you are and the impact you leave behind. You weren’t created to coast or play small. You were made for more. More influence. More growth. More real change in the world you touch. Just one more step. That's all it takes. Success doesn’t come from leaping miles in one bound. It comes from hanging in there, putting one foot in front of the other—just one more step. Desire to be supported and encouraged by other like-minded women? Join us at the .    Stop Overwhelming Your Mind When your to-do list feels like a mountain, when your goals look like distant stars, it’s easy to freeze. The finish line feels miles away. The pressure builds. Your mind spins into overdrive, and suddenly nothing moves at all. Obsessing over how far you have to go is a fast track to burnout. The finish line isn’t your enemy—it’s just not the priority right now. You are&nbsp;right around the corner&nbsp;from progress. One step ahead is closer than you think. Instead of trying to leap that gap in one giant jump, narrow your focus to what’s&nbsp;right in front of you. The K.I.S.S. ~ Just one more step!   One Step Is All It Takes Don’t overthink it. Don’t spiral into perfectionism or overwhelm. Just move. One small, intentional action at a time. Maybe it’s sending that one email. Making that phone call. Writing that paragraph. Cleaning that corner. One step lays the foundation for the next, and the next after that. Where you are right now is not your forever—unless you let your head convince you otherwise. The moment you take that next step, you chip away at the doubt. You break free from the stuck place. You prove to yourself you&nbsp;can&nbsp;move forward, even if it’s just a little. You Are Built for More Every epic success story you admire isn’t the product of one grand moment. It’s the sum of thousands of small steps taken consistently in the same direction. The person who “made it” didn’t wait for some perfect moment—they made the moment by refusing to quit. This isn’t about perfection. It’s about persistence. About showing up. About the belief that your dream, your vision, your purpose is worth fighting for. So hang in there. When your mind screams, “I can’t,” shout back, “Just one more step.” When you're exhausted, remember why you started. When doubt creeps in, choose action over analysis. Your Next Move Is Here Don’t get paralyzed by what’s left. Don’t drown in the big picture. You don’t have to conquer it all at once. You don't even have to have all the answers right now! You only need to do what’s right in front of you, right now. That’s it. One step. Then the next. Then another. Keep moving forward—because your impact is waiting just beyond that next step. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo  "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3747 Just One More Step

In this episode, I’m naming what’s rarely spoken in the healing space: how outdated identities silently shape our path, distort our medicine, and keep us circling the edge of our truth. If you’ve been doing “all the right things” but still feel unseen, off, or like clarity keeps slipping through your fingers… this is for you. We’ll dive into:   The invisible role survival identities play in blocking clarity   Why your path might feel off even when you’re highly trained and deeply gifted   My personal story of people-pleasing, spiritual shape-shifting, and reclaiming my truth   The real root of energetic depletion… and what to do about it   A powerful invitation into Dissolve to Rise: my free identity-dissolving experience happening July 10 under the Capricorn Full Moon   This is not mindset work. This is remembrance work. 🌀 Join Dissolve to Rise (free live event): 👉 Save your spot at:   🗓 July 10 | 1PM CST | Capricorn Full Moon (Replay available for 72 hours) And if you haven’t taken my Intuitive Healer Archetype Quiz yet... Now's the time. 🔮 Take the Intuitive Healer Archetype Quiz Find the archetype that’s been guiding you… quietly, powerfully, this whole time. Your full report reveals your gifts, shadows, and next soul-aligned steps. 👉

Ep. 349 You’re Not Lost… You’re Misidentified: The Hidden Identity Blocking Your Clarity

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Rebekah Potter and Kelly Ward of @RightSideLeftTurn talk relationships and midlife U-Turns on BackYard Blindfolds. Started in 2021 (see older archives uploaded here) and returning in 2025 to discuss what was tackled over the years in between. Additionally,  we discuss how we bring meaning to life.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

Welcome to the Ali on the Run Show — your best running buddy! This is a podcast where we talk about working hard, running hard, and doing whatever it takes to break a physical and mental sweat. I’m your host, Ali Feller, and I’m a writer and editor in New York City. I write about health and fitness for Well+Good, Women’s Health, Self, Shape, Allure, Fitness, and more, and am the former editor in chief of Dance Spirit magazine. I also blog at Ali on the Run, which is what inspired this podcast. Every week on this show, I'll bring on guests to talk about everything from marathon training and yoga to mental health and wellness. They're people I think are cool, and that I think you'll find cool, too. Bring us along on your next run — I’ll do my best to leave you feeling excited, inspired, and ready to pick up the pace along the way.

New tracks tagged #Wellness