Welcome to Episode 21 of "For No Particular Reason," hosted by Kerri Lewis and Yanko Yanko! In this engaging episode, we are joined by Evan Mestman, a health transformation coach from ProAttitudes, LLC, who shares his journey of overcoming personal health challenges and transforming habits for a healthier lifestyle.

Join us as we dive into practical strategies for habit change, the power of mindset, and the importance of self-awareness. Evan opens up about his struggles with weight and how he made small, sustainable changes that led to significant transformations. Yanko and Kerri contribute their insights on breaking free from limiting beliefs, creating new neural pathways, and the role of self-discipline in achieving personal growth.

Key Topics:
Evan Mestman’s transformation journey from “Heavy Heavy” to health transformation coach
The importance of small, consistent changes in creating lasting habits
How to reframe negative beliefs and develop a positive mindset
Overcoming challenges with self-awareness and self-discipline
Practical tips for reducing caffeine intake and managing dietary habits
The role of self-celebration and kindness in personal growth
Exploring the duality of human comfort zones and spiritual growth

Highlights:
Kerri shares her thoughts on making micro changes and the power of curiosity over judgment.
Yanko discusses the importance of personalized approaches in hypnosis and behavior change.
Evan emphasizes the significance of discipline as an act of self-love and the need for commitment in habit transformation.
The trio explores the concept of living life in forward motion and the benefits of embracing discomfort for growth.

Join the Conversation:
What are your biggest challenges when it comes to taking better care of your health? How do you celebrate small wins? Share your thoughts and experiences in the comments below!

Don't miss this episode filled with valuable insights and practical advice for anyone looking to improve their habits, mindset, and overall well-being. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

#HealthTransformation #MindsetShift #HabitChange #PersonalGrowth #SelfAwareness #Podcast #HealthyLiving #ForNoParticularReason

Transforming Habits & Mindsets: Overcoming Challenges with Evan Messman | Episode 21

This week on For No Particular Reason, it’s just your favorite duo, Kerri and Yanko, flowing with the moment and getting real about resistance—the sneaky kind that creeps in when you least expect it.

💭 Are you forcing what should be flowing?
🌀 Does “letting go” feel like a battle instead of relief?
🔥 And what does surrender really feel like when it’s happening in real-time?

Expect some laughs, some truth bombs, and the kind of insight that only lands when you stop trying to control everything.

🧘‍♀️ Come hang with us every Friday for the ride. It’s not a sermon. It’s not therapy. It’s just… whatever this is. 😄

#Resistance #LettingGo #GoWithTheFlow #KerriLewis #YankoYankov #ForNoParticularReason #PodcastVibes #TrustTheProcess #BeingPresent

Just Let Go… Or Don’t. We’re Not Your Boss. | Episode 71

In this week's episode of For No Particular Reason, Kerri and Yanko return to the heart of what makes this podcast so transformative — raw, real conversations that pierce through the illusions of modern life. ✨

With no guest in the spotlight, this episode becomes a sacred space to reflect, laugh, and re-align. We explore what it means to be real in a world that constantly demands masks — and how dropping those masks is the key to authentic connection and soul-level joy. 🌍💫

Through vulnerability and humor, we navigate topics like:

How illusions keep us stuck in outdated patterns

Why staying light and playful is a superpower

The importance of checking in with yourself, not just the outside world

...and why sometimes, “doing nothing” is actually a sacred act of service 💖

If you're on a journey of self-awareness and spiritual growth, you'll feel right at home here. Come vibe with us as we bring metaphysics into real life — one conversation at a time.

📅 When & Where:
Join us LIVE every Friday at 1 PM Central / 2 PM Eastern / 11 AM Pacific — streaming on YouTube and beyond. Don’t forget to subscribe and hit the 🔔 so you never miss a portal-opening conversation.

🔗 Stay Connected:
Follow us, comment, and share your truth — we’re all in this big cosmic soup together. 🌀💬

#Hashtags:
#ForNoParticularReason #SpiritualPodcast #KerriLewis #YankoYankov #AwakenedLiving #MetaphysicalTalks #AuthenticConnection #ConsciousCommunity #LoveAndLaughter #IllusionVsReality

Being Real in a World of Illusions | Episode 72

In Episode 73 of For No Particular Reason, hosts Yanko Yankov and Kerri Lewis dive into spontaneous reflections on what makes us human, right before Gail Kraft joyfully joins the conversation. 🌱✨

Together, they unravel themes of connection, vulnerability, and the beauty of authentic expression. From the subtle patterns of our shared struggles to the metaphysical threads that link us all, this episode weaves together heart, insight, and a touch of cosmic humor.

Whether you're navigating your own spiritual evolution or simply seeking a dose of real talk with soul-aligned explorers, you’ll feel right at home.

🎙️ For No Particular Reason isn’t just a podcast — it’s a portal of love, service, and holistic transformation. A co-creation between Yanko and Kerri, our mission is to spark authentic connection, invite curiosity, and laugh our way through the dance of awakening.

🕒 Tune in LIVE every Friday at 1 PM Central / 2 PM Eastern / 11 AM Pacific
🌐 Join us on YouTube and be part of the unfolding!

#Love #SpiritualAwakening #ConsciousConversation #HolisticLiving #PodcastCommunity #Authenticity #MetaphysicalTalks #ForNoParticularReason #KerriLewis #YankoYankov #GailKraft

Glimpses of Our Shared Humanity | Episode 73

In this heart-centered episode of For No Particular Reason, Yanko and Kerri are joined by special guest Karen Rudolf — founder of Tranquil Soulutions — to explore the deep connections between inner peace, authentic self-expression, and the power of community. Together, we navigate the layers of holistic transformation, sharing stories, insights, and laughter that remind us we are all connected in this grand tapestry of existence.

Karen shares her journey and wisdom on cultivating balance, embracing love as a guiding force, and finding harmony even in life’s most challenging moments. Whether you’re seeking tools for personal growth, looking to strengthen your spiritual path, or simply here for an uplifting conversation, this episode invites you into a space of unity, compassion, and joy.

✨ Guest Information:
Website: www.Tranquilsoulutions.com
Instagram: @karenrudolf_

📅 When & Where:
Join us live every Friday at 1 PM Central, 2 PM Eastern, and 11 AM Pacific for engaging conversations that inspire transformation, foster connection, and spark a little playfulness in your week.

💬 Join the Conversation:
We’d love to hear your thoughts, experiences, and questions. Let’s co-create a space of love and authentic connection, where laughter and spiritual insight walk hand in hand.

#Love #ServiceToHumanity #HolisticTransformation #AuthenticConnection #Laughter #Playfulness #ForNoParticularReason #KarenRudolf #TranquilSoulutions #Podcast #SpiritualGrowth #ConsciousLiving

Facing the Truth in an Unreal World | Episode 74

✨ Episode 75 of For No Particular Reason brings a playful yet profound reminder: freedom begins where fear ends. With no guests this week, Yanko and Kerri dive into the little adventures that shape our lives — from fishing with family to exploring New York City, from Korean BBQ feasts to the mysteries of creamer swirling in coffee.

💫 Together, they explore how expectations shape our reality, how emotions are simply “energy in motion,” and why surrendering control often opens the door to flow. The conversation weaves humor, storytelling, and deep insight — from elevators that refuse to arrive, to parenting wisdom, to the joy of cosplay and connection.

🌌 At its heart, this episode is about letting go: of fear, of judgment, of rigid beliefs. When we suspend what we think we know, we create space for joy, laughter, authenticity, and love — the true essence of being free.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #FlowState #AuthenticLiving #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving

Flow, Freedom, and the Illusion of Control | Episode 75

✨ In Episode 76 of For No Particular Reason, Yanko and Kerri dive into a heartfelt and sometimes fiery conversation about humility, oneness, and the choices that shape our reality. Inspired by Marianne Williamson’s famous words, they explore what it means to shine brightly without dimming others — and how true humility is not playing small, but recognizing our shared divinity
.

💫 From spontaneous debates with bishops on trains, to reflections on science, spirituality, and unconditional love, this episode weaves together laughter, philosophy, and real-life stories. Topics flow from ego vs. presence, teaching vs. being, science and spirituality, religion and separation, and how energy shapes our experiences. Along the way, Kerri gets “spicy” sharing her own hot-and-bothered menopausal moments, while Yanko grounds the dialogue with insights on presence and perspective.

🌌 At its heart, the message is simple yet powerful: we are all teachers, students, and miracles for one another. The energy we put into the world — whether love or fear — comes back to us, and in every moment we have the power to reset, shift perspective, and co-create our experience.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #SpiritualAwakening #Oneness #Humility #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #PowerOfChoice

Humility, Oneness, and the Power of Choice | Episode 76

✨ In Episode 77 of For No Particular Reason, Yanko and Kerri dive into a playful yet deeply insightful conversation about the power of thoughts, beliefs, and manifestation. From Bulgarian childhood stories of chickens and fishing trips with kids, to reflections on Wayne Dyer, Gandhi, Martin Luther King Jr., and even Kobe Bryant, the episode explores how our words and thoughts shape reality in surprising ways


💫 With humor and raw honesty, they discuss the illusion of control, karma, and desire, weaving in personal stories of accidents, synchronicities, and the unexpected lessons that come with them. Topics include everything from cicadas, caterpillars, and dreams, to ego, authenticity, and the freedom of not needing to understand everything.

🌌 At its heart, this episode is a reminder that creation is both hilarious and profound: the universe reflects what we project, and laughter can dissolve even the densest energies. Whether you’re manifesting a cup of coffee without spilling it, or learning to reframe your beliefs about sin and worthiness, this conversation invites you to embrace joy, curiosity, and freedom.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Manifestation #LettingGo #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #PowerOfThought

Manifestation, Laughter, and the Lessons of Letting Go | Episode 77

✨ In Episode 79 of For No Particular Reason, Yanko and Kerri explore the deep waters of trusting the unknown. From personal stories of synchronicity and unexpected nudges from the universe, to reflections on spiritual practice, the episode weaves humor, curiosity, and wisdom into one flowing conversation.

💫 They dive into the nature of surrender, intuition, and divine timing, sharing how life often unfolds in ways our rational minds could never plan. Along the way, the conversation touches on signs, miracles, and the courage it takes to let go of needing to know everything in advance.

🌌 With laughter and presence, they remind us that every moment is an invitation to trust — whether it’s in the small alignments of daily life, or the big questions that shape our journey.

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Synchronicity #TrustTheProcess #SpiritualAwakening #MetaphysicalTalk #HolisticTransformation #LoveAndLaughter #TruthSeekers #ConsciousLiving #MysteryOfLife

Trust, Synchronicity, and the Mystery of the Unknown | Episode 79

✨ In Episode 80 of For No Particular Reason, Yanko and Kerri drop into presence and let life speak for itself—through fall leaves, teary joy, and the simple magic of being witnessed. From leaf-collecting with the kids and being “rained on with leaves,” to crying purely from joy, the episode celebrates emotion as energy-in-motion and the freedom of letting it move. 



💫 The conversation moves through practical spirituality: meditation as observing without reacting, giving the “monkey mind” something harmless to chase, and even chanting OM 108 times to stay steady on a late-night drive home. They explore focusing on the gap between thoughts, journaling to empty the mind, and choosing responses over reflexes—because attention is a superpower. 



🌌 You unpack how intention shapes perception (hello, Reticular Activating System), why asking permission before sharing intuitive hits is sacred, and how “telepathy” is just what oneness feels like when we don’t make a story about it. Boundaries, energetic sensitivity, and not needing to fix anyone show up alongside playful moments—anime chats, new piercings (and proud black eyes!), and even the cheeky line, “Everything’s fake. Even me.” 



📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific

Hashtags:
#ForNoParticularReason #Podcast #Presence #Meditation #Intentions #Oneness #EgoToAwareness #EmotionalFreedom #RAS #ConsciousLiving #LoveAndLaughter #HolisticTransformation

Leaves, Mantras, and the Space Between Thoughts | Episode 80

💎 In this vibrant, laughter-filled episode of For No Particular Reason, Kerri and Yanko follow the spark of pure presence—from shiny crystals and comfort cups of coffee to cacao ceremonies, cats, Great Danes, and radical self-love. Nothing is off limits in this playful, real-time dance between authenticity and awareness.

✨ Kerri shares how she’s drawn to gems “just because they feel right,” while Yanko explores how intuition and subconscious choice guide what calls to us. The duo move effortlessly from grounding rituals (coffee, tea, cacao) to the deeper question: what really brings you joy, and are you giving yourself permission to feel it—without needing to justify it?

🔥 They dive into embodiment, movement, and creation—from drumming circles and yoga poses to working out as meditation. The talk expands into humor, vulnerability, and the simple truth that everything—every laugh, every awkward pause, every “oops, I had to pee”—is part of the divine unfolding.

💬 “Joy is power,” Kerri reminds us. “And when we live it out loud, we give others permission to find theirs.”

📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific


Hashtags:
#ForNoParticularReason #Podcast #Authenticity #Joy #ConsciousLiving #SpiritualGrowth #SelfLove #Mindfulness #CoffeeTalk #CacaoCeremony #DrummingCircles #EmotionalFreedom #LaughterAndLove #HolisticTransformation

☕ Crystals, Coffee & the Art of Being Unfiltered | Episode 81

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

Transforming Habits & Mindsets: Overcoming Challenges with Evan Messman | Episode 21

For No Particular Reason

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