Move through the bodily stickiness and outdated stories and return to the natural universal state of compassion. Use the beat to stomp out the hungry ghosts.

VIGOROUS TRIBAL COMPASSION

As you work the tension of the body through movement and expression, notice that the natural result is peace.  Get out of your own way and live in the bliss of embodied presence.  A question to ponder: What do you notice when you are aware?

PEACE WILL COME

Move from emotional tension to creative tension to creative expression. Explore the vast range of feelings and storylines and return to the eternal now.  Move through sadness, rage, joy and into a deeper non-dual state of bliss and uninterruptible awareness.

HONEYCOMB & NECTAR

Take a break, breathe, sweat out conflicting emotions.

TAKE A BREAK

Be tender and kind to yourself.  Accept your shadow and light. Embrace the gift of being in your body. You are a precious human birth.

TENDERNESS

Let the sounds move through you like a wind revealing your true authentic nature. Opening your body and mind through movement reveals that you were born to create through the vibrating cells of your form.

INVOKING THE ESSENCE OF AUTHENTICITY

No Matter the song, the mood or the energy, keep moving and set the inner caged bird free.  All songs are an opportunity for transformation.

VULNERABLE RAVEN

Life is about joy. About enlightenment. About celebration. About creation.  Can you move through the inertia and resistance and simply flow with the wildness of your unpredictable life? 
Create a positive intention for the next 1/2 hour and whisper it to your body.  When the body moves in different ways, burdensome old stories are left behind. Joy is the natural result.

CLEAR BLUE SKY

Walk on the earth and gaze at the stars. Create and paint the beauty of the world around you with your body as the brush. Don't be stuck in the limitations of  the body. All our limits are self imposed.

LIFE IS BEAUTIFUL, KEEP YOUR FEET ON THE GROUND

Sometimes you have to let your hair down and just let the body do it's thing. Every song represents an energy in life. How will you meet the energy? Transition with mindful awareness and creativity through all the songs. Don't just check out and stop at the country song. Express how that music makes you feel. Move freely! Every song unlocks a code in your heart, body and mind.  You just need to be present and move your body.

LET LOOSE! UNTANGLE THE KNOTS.

Aim for excellence and integration of mind and body! 

Perfection is about flawlessness. It chases an unattainable ideal where nothing is ever wrong, and there's often fear or rigidity underneath — a need to control, impress, or avoid failure. Perfection says, "It must be without error, or it's worthless."

Excellence is about mastery. It strives for the best possible outcome while accepting that growth includes mistakes, adaptation, and learning. Excellence says, "I will give my best and refine with each step."

In short: Perfection is static and impossible. Excellence is dynamic and human. So don't try to be perfect. Just move your body with imperfection. That is the dance!

Excellence

Four Ways to Freedom demystifies the journey of spiritual unfoldment and offers a bridge between sacred and ordinary life. It is an innovative voice in mindful embodiment, money health and the mystery of existence.

LET LOOSE! UNTANGLE THE KNOTS.

Four Ways to Freedom

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