Abundance shows up when you are open and available to experience what already is. When we make the effortless effort to dance through unfamiliar waves and vibrations, we begin to embrace the sounds and rhythms we believe are not us.  Movement allows a whole world of creativity to open up. It releases the stories that are deeply embedded in the body.  Manifesting is about abandoning all doubt and realizing that the universe is continuously generous. You are the one blocking the gifts.  Open your arms to the endless possibilities. 

ABUNDANCE/MANIFESTING

A live recording of the monthly Luminous event Saturday 8th November, a conscious sober party playing a fusion of eclectic afro-inspired music from around the world. This improvised set is accompanied on the night by live percussion and features requests from the wonderful dancers in attendance.

Luminous is twice a month, currently on the 2nd Saturday and last Monday of the month.

Luminous Full Moon 08.11.25

For those who love to dance with mystery —
Embracing the Unknown is a 50-minute playlist to guide you into the tender edges of not knowing.
Let each beat remind you: uncertainty is not an enemy, it’s a doorway.

Embrace the Unknown

A track to support you being in a body, in coming home to the heart, in coming in close, in fully feeling all of the feels..

Dance of Daring- Sweat you Prayers SF 11/16/25

We danced two waves, we got sweaty, washed ourselves clean. 

Rainy Day Chaos | Dance Hive 11/16/25

A live recording of my debut Sunday session at EDUK, with 2 waves of afro-inspired music from around the world. The music range brings in both current and nostalgic sounds, as well as some remixes of classic tracks, so enjoy this set and embrace the journey of conscious dance.

The session was supported by Oya 'Unapologetically Black' who grounded us with a warm up, as well as closed the dance.

SUN•DAY Ecstatic Dance UK 23.11.25

A live recording of our monthly Luminous New Moon event Monday 24th November, a conscious sober dance playing a fusion of eclectic music from around the world. This was a special collaboration between resident DJ Gumbo and Ecstatic Dance UK co-founder TAORO, with him and DJ Gumbo playing 1 wave each. On the night the set is accompanied by live percussion and features requests from the wonderful dancers in attendance.

Luminous is twice a month, currently on the 2nd Saturday and last Monday of the month.

Luminous New Moon 24.11.25

A promising, eclectic fusion of downtempo and organic house, this set is intentionally crafted through the flowing arc of the 5Rhythms - from gentle arrival to expansive peaks and grounding release. Designed specifically for conscious movement, it invites dancers into a deep, embodied journey where rhythm becomes meditation and motion becomes expression.

Recorded live at Ecstatic Dance Playa in Playa del Carmen, Riviera Maya on 30/11/2025, it weaves earthy textures, spacious grooves, and soulful pulses into an atmosphere that feels both intimate and transformative - perfect for free-form exploration, breath-led movement, and collective connection.

Belonging in Motion

Ecstatic Dance warm up wave loosely inspired by the 5 rhythms.  

december warmth - 11_30_25, 11.13 PM Austin ecstatic dance warm up wave

Siberian Ecstatic Dance ∞ Lisoborye (Moscow) ∞ 7/12/25

Stuff & things x Moment forms = feeling ways.

Tess Howell regularly leads "Wild Moves" outdoors dance events where participants can be deeply nurtured by nature. Tess also runs a dance based rites of passage programme for contemporary city dwellers which explores how creativity, community and connection can make our lives more meaningful. 
She relishes and cherishes space, sky, sea and stillness.
She finds refuge in dance, the dharma, bunnies, badass basslines and beautiful cowboy boots.

Four Ways to Freedom demystifies the journey of spiritual unfoldment and offers a bridge between sacred and ordinary life. It is an innovative voice in mindful embodiment, money health and the mystery of existence.

5Rhythms Teacher, Sweat Your Prayers and Ecstatic Dance DJ, Fusion, Parties and Events.

London based DJ playing Afro-inspired music.

1/3 of On Shenanigans
1/3 of Luminous Nights London

New tracks tagged #5rhythms