Francesca Maximé – ReRooted Podcast
https://beherenownetwork.com/category/francesca-maxime/

Francesca Marguerite Maximé is a Haitian-Dominican Italian-American certified mindfulness meditation teacher, Somatic Experiencing Trauma Healing Practitioner, life coach, wellbeing guide, and poet/author based in Brooklyn, New York. She graduated from Harvard University with a degree in English Literature and spent nearly two decades as a Television News Anchor interviewing celebrities, politicians, and everyday people alike from Hugh Jackman, Blake Lively, Zoe Saldana, Bill Murray and Amy Schumer to Corey Booker, Mike Bloomberg, Gloria Steinem and Mitt Romney, covering some of the most headline-grabbing stories of our time, including 9/11, the Catholic Church priest sex abuse scandal, Occupy Wall Street, and more. She even piloted an F-16 fighter jet with the Air Force Thunderbirds for a story (and no, she did not throw up!).

Maximé is a mindfulness meditation student of Jack Kornfield, Ph.D., and Tara Brach, Ph.D.,  and uses her training in Somatic Experiencing Trauma Healing to support healing-centered and trauma-informed mindfulness and wellbeing offerings in the U.S., primarily in New York City and online. Francesca integrates secular mindfulness wisdom practices on gratitude, forgiveness and compassion with Buddhist psychology, attachment theory, modern neuroscience, psychoeducation, positive neuroplasticity, Nonviolent Communication, Focusing, narrative expression and somatic “bottom-up” approaches to serve individual and group clients and students in her teachings and trainings. Francesca’s focus philosophy is applied mindfulness, rediscovering our shared connection and supporting sustainable wellbeing. In addition to looking inward to heal trauma, Francesca also applies a broader communal lens outward to try and help prevent it. Her work in communities and groups additionally emphasizes issues pertaining to gender, sexual orientation and racial equity and equality.  

The ReRooted podcast carries the intention of helping people understand why we do what we do, where our blind spots are, and how we can learn to live ethically and unpack unskillful habits while cultivating and incorporating more skillful ones into our lives, with the aim of deepening our own personal and collective social healing. Francesca’s intention is that her work supports, encourages and promotes liberation and sustainable wellbeing for all. More about Francesca can be found on her website: www.francescamaxime.com or www.maximeclarity.com

Francesca Maximé: the ReRooted podcast on the Be Here Now Network

www.thelotusinstitute.org
Larry Ward Ph.D. joins Francesca to uncover ‘America’s Racial Karma,’ exploring the healing intersection of Buddhism and race in America.
Larry Ward Ph.D. is a senior teacher in Buddhist Zen Master Thich Nhat Hanh’s Plum Village tradition. He brings twenty-five years of international experience in organizational change and local community renewal to his work as director of the Lotus Institute and as an advisor to the Executive Mind Leadership Institute at the Drucker School of Management. He holds a Ph.D. in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and recently released a new book, America’s Racial Karma: An Invitation to Heal. Larry is a knowledgeable, charismatic and inspirational teacher, offering insights with personal stories and resounding clarity that express his dharma name, “True Great Sound.”

Buddhism & Race in America
Welcoming Buddhist teacher and author Larry Ward to the Rerooted podcast, Francesca invites him to share how the vantage point of learning and teaching Buddhism under Thich Nhat Hanh helped inform his timely new book, America’s Racial Karma: An Invitation to Heal. Francesca and Larry take a close look at how our identities are constructed narratives, but still hold a strong reality in our daily lives; before diving into the historical roots of white supremacy.

“I wanted to apply what I had learned through my practice in Buddhism, as well as my scholarly work in Buddhism, to my lived experience of race in America. I wanted to invite people into a deeper look at the human psychology and nervous system interactions that create and sustain white supremacy.” – Larry Ward PhD

Explore anti-racism as a spiritual practice in this podcast focused on the spirituality of racial equality, on Ep. 21 of Sufi Heart
Colonialism & Seperation / God & Interconnection (13:18)
Speaking to the ‘othering’ inherent in colonialism, Larry explains how the idea of being a fixed separate self creates materialism, commodification, and hierarchy – seeing the world as matter, rather than one interconnected god. Uncovering the Buddhist notion of non-self—the interconnection that is the baseline love of reality—Francesca and Larry illuminate how, through spiritual practice, society can begin to heal at its root: the individual human nervous system.

“I’m hoping to contribute to understanding our nervous system well enough to understand how it’s been conditioned by white supremacy, by our own lives, by our families, by our school systems, by our work ethic, by our cultural context, so that we can have enough distance from that to look at it and decide: What do we keep of this? What do we throw away? What do we modify?” – Larry Ward PhD

For more Francesca in conversation on healing racial trauma in the mind and body, tune into, Ep. 43 of ReRooted
Poetry, Pain, & Sensitivity (37:20)
Invited by Francesca to read a deeply moving poem from his book, Larry harkens a powerful bhav (spiritual essence) in exploring the themes of race, racism, identity, impermanence, equanimity, George Floyd, love, and infinity. From this vantage, Larry and Francesca share how to hold pain when dealing with such an immense weight of suffering, by learning how to become more sensitive in your own body and within the spirit.

“Find the ground of no coming and no going. Embrace yourself. Love yourself. Lift yourself up so you can lift all the rest of us to higher ground.” – Larry Ward PhD

Francesca Maximé – ReRooted – Ep. 53 – America’s Racial Karma with Larry Ward, Ph.D.

Dr. Bruce Perry rejoins Francesca to share on trauma, resilience, and healing, power dynamics and the collective, as well as the stress response and shutting down.
Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He recently authored, along with Oprah Winfrey, the new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. Over the last thirty years, Dr. Perry has been an active teacher, clinician, and researcher in children’s mental health and neuroscience. You can find more information at www.bdperry.com https://www.childtrauma.org/  https://www.neurosequential.com/nmt

“Awareness is part of the primary process that will lead to change.” – Dr. Bruce Perry

What Happened to You?
Welcoming back Dr. Bruce Perry to the ReRooted podcast for the first-half of a riveting two-part conversation, a delighted Francesca invites him to share on core themes of the new book he just wrote alongside Oprah Winfrey, What Happened to You? Conversations on Trauma, Resilience, and Healing. Marking the foundations of trauma work created through the diligence of Sandy Bloom, Dr. Perry shares the history and evolution of trauma, resilience, and healing, in regards to race, misogyny, and education systems.

“If every few generations we make tiny little tweaks, you haven’t really changed education. All you’ve done is maintained the existing power structure; you just redecorated it. You have the same house; it’s just got different furniture. When people talk about systemic racism or misogyny – both exist in our public education system. If you get so defensive that you don’t see that clearly, you’ll end up missing a tremendous opportunity to make meaningful change in your systems.” – Dr. Bruce Perry

Learn to get in touch with your nervous system and start to heal through resilience, on, Ep. 106 of the Indie Spiritualist
Power Dynamics & The Collective (11:08)
How do we begin to transform the culture? How can we start to transform ourselves from the inside out? How do we recognize power dynamics at play throughout history and change them now? Inviting in the micro, macro, and mezzo perspectives, Francesca asks Dr. Perry to illuminate historical power dynamics through the lens of U.S. colonization, oppression, and marginalization.

“Oppression flows down. It’s an unfortunate characteristic of the human species, that we tend to cluster and create an ‘us & them.’ And so, in the consolidation of power for yourself, it’s always in your interest to have an external marginalized people to basically coalesce your power. That model of gaining power is marginalizing others.” – Dr. Bruce Perry
Stress Response & Shutting Down (17:42)
Speaking to the notion that many humans will naturally exhibit a stress response in the brain when confronted with other people with unfamiliar attributes, Dr. Perry explains how this shutting down of the neocortex makes individuals less open to change and connectivity; and more susceptible to fall into concrete thinking and accepting oversimplified explanations.

“Historically, the major predator of human beings has always been other humans. So when you meet people who are not like you, or have unfamiliar attributes, the default response is to shut down—activate the stress response which will shut down part of your cortex. So instead of becoming more abstract, inclusive, and thoughtful, you become more concrete, categorial, and vulnerable to simple, linear explanations.” – Dr. Bruce Perry
“All biological systems that develop, they develop all kinds of mechanisms to maintain themselves. If people actually had moments where they were fully reflective, they wouldn’t live the way they live. Which means the whole system would unravel, capitalism would unravel, materialism would unravel.” – Dr. Bruce Perry

What Happened To You: Trauma, Resilience, & Healing with Dr. Bruce Perry (Pt. 1& 2)

https://justinvonbujdoss.com/


Francesca Maximé – ReRooted – Ep. 56 – Modern Tantric Buddhism with Lama Justin von Bujdoss
September 22, 2021  |  No Comments
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ReRooted with Francesca Maximé
Ep. 56 – Modern Tantric Buddhism with Lama Justin von Bujdoss
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Lama Justin von Bujdoss joins Francesca to share an authentic and embodied conversation around Tantric Buddhism for our Dharma practice in the modern age.
Justin von Bujdoss is an American Buddhist teacher and chaplain ordained as a repa in the Karma Kamstang tradition of Tibetan Buddhism by His Eminence Goshir Gyaltsab Rinpoche. Justin is passionate about the preservation of the heart-essence of the tantric Buddhist tradition in a way that meets the needs of, and simultaneously challenges, the modern western way of life. Justin has served as the resident-lama and executive director of New York Tsurphu Goshir Dharma Center and is Staff Chaplain and Executive Director of the Division of Chaplaincy and Staff Wellness for NYC Department of Correction. Justin has also worked as a full-time home hospice chaplain and teaches dharma in a variety of settings from monasteries, retreat centers and dharma centers, to hospital didactics, CPE groups and at conferences and museums. More info: JustinvonBujdoss.com

Modern Tantric Buddhism: Engaging in Practice
Welcoming Lama Justin von Bujdoss to the ReRooted podcast, Francesca invites him to share the core themes encased within his new book brimming with ancient wisdom translated for our spiritual practice in the contemporary age: Modern Tantric Buddhism: Embodiment and Authenticity in Dharma Practice.

“The book and a lot of the work that I do is rooted at this intersection of Tantric Buddhist practice and chaplaincy, and also a lot of the natural critique, which I think is a healthy thing for practitioners to engage in exploring: how is it that I interact with the tradition that I am practicing?” – Lama Justin von Bujdoss

Learn to embody Tantric Devotion with Ram Dev (Dale Borglum), on Ep. 63 of Healing at the Edge
Embodied Tantric Buddhist Practice: Authentic Wisdom Born of Experience (11:28)
Francesca and Lama Justin von Bujdoss speak to the importance of visualization practices, working with relationships, facing difficulties and apprehensions head-on, and how truly authentic wisdom is born of direct felt experience.

“Authentic wisdom born of experience—I can’t stress the importance of that enough. That is the thing that becomes this fuel that allows us to reinvest in our meditation, double down, and go a little bit deeper.” – Lama Justin von Bujdoss 

Take the journey to authenticity with Buddhist writer, speaker, and broadcaster, Kelly Carlin on Ep. 71 of the BHNN Guest Podcast
Breaking Relationship to Habit Mind // Social Justice & Equity Work (30:00)
Sharing on the powerful Tibetan Buddhist practices of Dzogchen and Mahamudra, Lama Justin and Francesca dig deep into the power encased in breaking/disrupting our momentum-driven relationship with our habit-mind through short, but frequent meditation sessions. From here, they dive into how to apply Tantric Buddhist practices to social justice and equity work in the real world.

“There’s a long thread of practice style around a meditation called Mahamudra, which is very similar to Dzogchen, advising people to sit for short periods, like 12 minutes, where it’s really about breaking up the habit, rather than one long grueling session where your mind goes numb and you find yourself suffering. Sometimes there’s more power in breaking up our relationship to habit-mind in these shorter sessions.” – Lama Justin von Bujdoss

ReRooted 56: Lama Justin Von Budjoss: Modern Tantric Buddhism

https://complexintegrationmbs.com/

Beatriz & Terry Sheldon MD join Francesca to explore Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm.
Beatriz Sheldon M.Ed, Psych, has practiced psychotherapy for forty years in four languages. She has received specialized post-graduate training in short-term dynamic psychotherapy at McGill University in Montreal, and is director of a psychotherapy training program for advanced clinicians in Vancouver. She and Albert have researched and taught psychotherapy together for 20 years. Albert Sheldon, MD, a clinical professor of psychiatry at the University of Washington, Seattle, has specialized in the research, practice, and training of psychotherapy for 35 years. Dr. Sheldon received a Bush Medical Fellowship to study psychotherapeutic processes from a psychophysiological perspective. The development of the CIMBS paradigm is a result of the Sheldon’s research and teaching experiential psychotherapy to clinicians throughout North America and Europe. More info: ComplexIntegrationmbs.com

Emotional Brain Systems // Care, Connection, Safeness
Welcoming husband and wife psychotherapy duo—Beatriz Sheldon M.Ed, Psych, and Terry Sheldon, MD—to the ReRooted podcast, Francesca invites them to begin with the groundwork of illuminating the various emotional brain systems which make up our present moment human experience. Through this lens, they explore how emotional brain systems like care, connection, and safeness relate to therapy and healing.

“It’s important to get to know what these emotional systems are so that we can have more clarity about our own experiences inside of ourselves, and as a therapist, to get to know the deeper levels of functioning and capacity and resources that we’re all born with.” – Terry Sheldon, MD

Francesca and Dr. Bruce Perry talk trauma, resilience, and healing, on Ep. 55 of ReRooted
Complex Integration of Multiple Brain Systems (12:42)
With groundwork laid, Francesca invites Beatriz and Terry to further unpack the Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm, which aims to heal by “going the other way” – going beneath the fear, by recognizing and allowing our deeper systems’ ability to abide in love in the moment. The Sheldons explain this as a physiological recognition that fear is in the past, while care and trust are in the present.

“There is a physiological change into standing up inside of themselves. When I see that there is this change inside, I immediately ask, ‘What’s happening right now? What are the sensations that are happening right now?’ – Beatriz Sheldon

“Trauma is the puppeteer of the present.” – Francesca Maximé

Learn about embodied change and neurosculpting with Sharon Salzberg and Dr. Rick Hanson, on Ep. 123 of the Metta Hour
Neuroplasticity // Trust, Presence, Unconditional Love (37:37)
Speaking to neuroplasticity, Dr. Sheldon relays the power of following up your therapy session with a walk, physical movement, or meditation—as well as reactivating the same neural pathways when drifting to sleep—to help create lasting traits. From here, the group engages in discourse around very dear themes to Ram Dass and the Be Here Now Network: trust, presence, and unconditional love.

“Trusting what-is on a deeper level, you may not feel like you have access to it, but it’s still there. Not trying to make something happen, but just keep orienting to that neurobiological truth that you are unconditionally worthy, you are unconditionally lovable.” – Terry Sheldon, MD

Dr. Dan Siegel joins Francesca to share the practice of presence, on Ep. 27 of the BHNN Guest Podcast

ReRooted – Ep. 57 – Complex Integration w/ Beatriz & Terry Sheldon MD

Physicist, musician, & author, Dr. Stephon Alexander, joins Francesca in a conversation bridging physics, jazz music, race, inspirational teachers, and why it’s important to think outside the box.
Dr. Stephon Alexander is a theoretical physicist, musician and author whose work is at the interface between cosmology, particle physics and quantum gravity. He works on the connection between the smallest and largest entities in the universe, pushing Einstein’s theory of curved space-time to extremes, beyond the big bang with subatomic phenomena. Alexander is a professor of physics at Brown University and the president of the National Society of Black Physicists. In his critically acclaimed book The Jazz of Physics, Alexander revisits the ancient interconnection between music and the evolution of astrophysics and the laws of motion. In his new book Fear of a Black Universe, he invites the field of physics to embrace the unknown. More info: StephonAlexander.com

Ram Dass, Science & Seeking
Introducing another multifaceted being of ‘complex intersectionality,’ Francesca welcomes physicist, musician, and author, Dr. Stephon Alexander, to ReRooted to explore the macro and micro of all things theoretical physics, jazz music, Ram Dass, science, spirituality, race, the universe, and embracing the unknown. To begin, speaking to his upbringing, Dr. Alexander shares how his multicultural background informs his work in science as well as his musical inclinations.

“[Ram Dass] inspired me because he showed those of us who are on an academic path, who prioritize the discursive mind, the intellect, and end up at places like Harvard and Brown—like the Buddha he said, ‘I reached that level, but there’s still more questions that could not be answered in those constructs.’ He is an inspiration for those of us – a seeker, a great scientist. The greatest scientists were like Ram Dass in that way. That idea of being a seeker and being a true scientist are parallel to each other.” – Dr. Stephon Alexander

Ram Dass & physicist Amit Goswami connect science & spirituality, on Ep. 160 of Here & Now
Physics & The Power of a Good Teacher // BIPOC Teacher Empowerment (12:08)
Prompted by Francesca to recount the moving story behind his Ted Talk, Dr. Alexander shares about the inspiring physics teacher and professional jazz musician who changed his life by recognizing and nurturing his innate talent from a young age – propelling and motivating Dr. Alexander on his current paradigm-shifting multidisciplinary trajectory and path. From here, they discuss how having BIPOC in teaching positions empowers us all.

ReRooted – Ep. 58 – Fear of a Black Universe with Dr. Stephon Alexander

In this episode of the ReRooted Podcast, Dr. Colin Ross joins Francesca Maximé for a conversation about working with trauma survivors, including combat veterans.
Dr. Colin Ross is an internationally renowned clinician, researcher, author and lecturer in the field of dissociation and trauma-related disorders. He is the founder and President of The Colin A. Ross Institute for Psychological Trauma. Dr. Ross has been running a hospital-based Trauma Program in Dallas, Texas since 1991. He has authored more than 30 books and 250 professional papers. Learn more about Dr. Ross and his work at rossinst.com. 

Dissociation and Flashbacks

Francesca welcomes Dr. Ross and they chat about his background in the field of trauma-related disorders. Dr. Ross explains how he defines dissociation, and talks about flashbacks caused by Post-Traumatic Stress Disorder (PTSD). Francesca brings up how hard it is for people to let go of trauma, and they touch on how the mental health field can cause mental health problems. 

“I always say that a flashback flashes back. If it doesn’t have the quality of flashing back, it’s just with you, it doesn’t intrude. So, in order to have the quality of a flashback, it has to be dissociated, disconnected, stuffed inside somewhere.” – Dr. Colin Ross

The Locus-of-Control Shift (24:40)

Francesca asks Dr. Ross about how he sees shame versus guilt. Dr. Ross brings in his concept of the locus-of-control shift, and gives examples from his work with combat veterans who have shifted the blame about loss of life onto themselves as a way to retain some form of control. He talks about why it might be better to label PTSD as Pre-Traumatic Stress Disorder.

“So the locus-of-control shift is the self-blame, which can lead to both guilt and shame, self-hatred, [and] self-punishment.” – Dr. Colin Ross

A Memorial to Trauma (48:55)

Dr. Ross explores a case where he was treating a woman who was traumatized by sexual abuse. He and Francesca discuss the power of memorials such as the one in Auschwitz, but lament that most trauma survivors don’t have a place like that to put their sorrow and grief. They talk about how addiction manifests as a memorial to trauma, and touch on the ugly history of the mental health field.

“This is what’s missing… Slowing down the empathy, the compassion, holding space, honoring, grieving, having collective ceremony, recognizing one another’s common humanity, that life is precious, that different things are not within our control.” – Francesca Maximé

Get more wisdom and resources from Francesca Maximé at maximeclarity.com.

Francesca Maximé – ReRooted – Ep. 59 – Healing Trauma w/ Dr. Colin Ross

Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart.
Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-driven solutions that work for everyone. Her own inner work, coupled with her professional experience, has grown her capacity to meet people with varying levels of education, disparate life experiences, and the most intense feelings in ways that help them feel heard, respected, supported and loved. She has worked globally with individuals and groups committed to social justice and has consulted with businesses, nonprofits, and government organizations around the U.S., wanting to move towards equitable and diverse hiring practices and workplace cultures. Find more at www.RoxanneManning.com

Sarah Peyton, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal personal and collective trauma. Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, it’s companion – Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Discover more at SarahPeyton.com

Please support Roxy & Sarah’s Kickstarter Project: Two Books: Antiracist Conversations & The Antiracist Heart
Antiracist Conversations // The Antiracist Heart
Welcoming Roxy Manning PhD and Sarah Peyton to ReRooted, Francesca invites this dynamic duo of social justice reform, antiracism, neuroscience, education, and trauma healing, to share the powerful inspiration behind their transformational new two books: Antiracist Conversations & The Antiracist Heart. To start, Roxy shares contemplations around how we address and respond to racism, while Sarah offers grounded self-regulation for overcoming implicit biases and facing racism.

“The more self-regulated we are, the less we are at the mercy of our implicit biases, so the more capacity we have to name what’s happening in our own bodies and be resonate with ourselves, the more we have some ground to stand on to begin to address the structural racism that is terrifyingly comprehensive in our North American world.” – Sarah Peyton

Sarah Peyton & Francesca discuss the effects of white supremacy on neurobiology, on Ep. 41 of ReRooted
History, Grief, & Nonviolent Communication (15:15)
Prompted by Francesca to relay the importance of diving into the history of racism, Roxy shares how doing so is actually learning to move through the stages of grief. Through this lens, she explains how we can use mindful awareness within stages of grief to acknowledge our mourning without collapsing into it. From here the conversation flows into the subtle nuances of nonviolent communication.

“Learning this history is learning to move through the stages of grief. There’s an innocence we have as children where we think we’re gonna be fully accepted and seen for exactly who we are at the capacities we bring, and that moment of realizing over and over again that that’s not the case, we have to go through the anger, denial, all the stages, and whenever we don’t do that, whenever we stop, we actually can get into this really frozen place.” – Roxy Manning, PhD

ReRooted – Ep. 60 – Antiracist Heart Conversations w/ Roxy Manning PhD & Sarah Peyton

Sandor Iron Rope is the President of the Native American Church of South Dakota, and also a board member of the Indigenous Peyote Conservation Initiative. Learn more about and donate to the IPCI at ipci.life. 

Sacred Plant Medicine
Francesca asks Sandor how we can avoid further exploitation of sacred plant medicine, such as peyote, during the psychedelic decriminalization movement. Sandor talks about the need to have awareness and mindfulness around using these powerful medicines. He shares how his people have struggled to protect this medicine, and how the decriminalization effort has lost the sense of respect it needs in an attempt to move too quickly. 

“It’s been a battle since day one to protect our medicine, and grandmas and grandpas have been jailed for utilizing this medicine, peyote. They have been jailed for even practicing our way of life. Now, when you come and understand that history, you can understand a little bit of why we don’t want our peyote in this decriminalization movement, because it’s bio-cultural.” – Sandor Iron Rope

Ram Dass talks about understanding the risks and rewards of using psychedelics on Here and Now Ep. 183
Indigenous Peyote Conservation Initiative (20:15)
Sandor explains how his organization, the Indigenous Peyote Conservation Initiative, has allowed reconnection, regeneration, and conservation of the sacred peyote medicine. They are also teaching their children about the spiritual harvest of the medicine, ensuring the knowledge is passed on. Francesca talks about the short-term thinking of Western culture.

“Everything is about the transfer of energy. Energy is moving, energy exists in all things. Positive and negative energy exists. And when we generate this prayer through positive energy, we are creating this aura, this spiritual aura of energy. And we are projecting the energy upon our medicine, and we are asking it something to help us with. That has been missing.” – Sandor Iron Rope

Sacred Plant Medicine with Sandor Iron Rope - ReRooted – Ep. 61

Max Rollin In My Bently (1)

#ReRooted podcast on Be Here Now Network

https://beherenownetwork.com/francesca-maxime-rerooted-ep-2-why-does-patriarchy-persist-with-carol-gilligan/

video: https://youtu.be/h5xtlFGMjEI

This week on the ReRooted Podcast, Francesca is joined by psychologist Carol Gilligan for a conversation around how our identity, development, and relationships are impacted by systematic inequality.
Carol Gilligan is an American feminist, ethicist, and psychologist best known for her work on ethical community and ethical relationships, and certain subject-object problems in ethics. She is a professor at New York University and a visiting professor at the University of Cambridge. She is teaching as a visiting professor at New York University, Abu Dhabi. Carol is best known for her 1982 work, In a Different Voice, and has been credited with inspiring the passage of the 1994 Gender Equity in Education Act.

Why Does Patriarchy Persist?
Carol shares the inspiration for her most recent book, Why Does Patriarchy Persist? – which explores the persistence of patriarchal societies with her co-author, Naomi Snider. Carol and Francesca explore the impact of patriarchal systems on the men and women that they suppress.

“Patriarchy is a hierarchy, democracy is equal voice. You have to have an equal voice if you are going to deal with conflicts in relationships. Whether it is your personal relationships or it is a democracy, it depends on everyone having a voice. Patriarchy elevates the voices of fathers. So it elevates the voices of some men over other men and all men over women.” – Carol Gilligan 

In A Different Voice (14:30)
Francesca and Carol explore Carol’s famous early work, “In A Different Voice.” Carol speaks about the deep traumas and issues that develop when we suppress aspects of our humanity by labeling them masculine and feminine.

“I wrote the essay ‘In A Different Voice’ in the 1970s. Between then and now, there has been a growing consensus that as humans we are relational responsive beings. Increasingly, across the human sciences, scientists are saying that is who we are as human. That was key to the survival as a species – our capacity to cooperate, care and be empathic. What is so interesting is, when did that get gendered feminine? That is where the word patriarchy comes in because this taking of human capacity and saying that, ‘reason is masculine and emotion is feminine,’ or ‘The self is masculine men because men are supposed to be autonomous and self-sufficient. Women are supposed to relational and emotional and responsive to other people – that we don’t really have a voice of our own.” – Carol Gilligan

What Do We Do Now? (35:50)
Carol looks at what everyone, across the gender spectrum, can do to sustain and further the current push back at the American patriarchy. She and Francesca talk about what those who have adopted the patriarchy have to benefit by shifting to a system centered around equality.

#ReRooted: Carol Gilligan, PhD -- Why Does Patriarchy Persist?

#ReRooted on the Be Here Now Network, Dr. Diane Poole Heller

https://beherenownetwork.com/francesca-maxime-rerooted-ep-3-dr-diane-poole-heller/

video of interview: https://youtu.be/Clw7Mxk4pfc

Francesca Maximé is joined by Dr. Diane Poole Heller for a conversation around viewing trauma as a portal to spirituality and creating deep and lasting relationships.
Diane Poole Heller, Ph.D., is an established expert in the field of Adult Attachment Theory and Models, trauma resolution, and integrative healing techniques. She is a trainer, presenter, and speaker offering workshops, teleseminars and educational materials on Trauma, Attachment Models and their dynamics in childhood and adult relationships, as well as many other topics. Learn more about her practice at www.dianepooleheller.com.

Trauma as a Portal
Dr. Heller looks at the possibility of gaining wisdom and developing a spiritual connection through traumatic experiences. She and Francesca discuss ways we can integrate those experiences back into our body and grow from them.

“In these cracks and fragments between these parts of ourselves, we often have this experience of having easier spiritual access. One of the challenges is, how do we then come back into our body and integrate it in a way that is healing? How do we integrate all those continuum of experiences?” – Dr. Diane Poole Heller 

The Power of Attachment (19:25)
What can we do to develop a deeper connection and a more secure attachment in a relationship? Diane looks at methods available for regulating our relationships and mindfully connecting to another person.

Ram Dass speaks about the interconnection between spiritual awakening and our relationships on Ep. 78 of the Here and Now Podcast
When Attachment Goes Wrong (34:30)
How do we work with the negative potential of attachment? Francesca and Diane talk about what happens when attachment goes wrong and how we can move back to secure and supportive attachment.

#ReRooted: Diane Poole Heller, PhD: Trauma as a Portal to Spirituality

#ReRooted on Be Here Now Network: Harville Hendrix and Helen LaKelly Hunt

https://beherenownetwork.com/francesca-maxime-rerooted-ep-1-harville-hendrix-and-helen-lakelly-hunt/

video of interview: https://youtu.be/vfHhl4ZMGHg

Harville Hendrix and Helen LaKelly Hunt join Francesca Maximé on the premiere episode of the ReRooted podcast for a conversation around the ways that relationships operate in our culture and how we can heal and cultivate our inner life through healthy relationships.
Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple’s therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. Harville has also been a long time reoccurring guest on the Oprah Winfrey television program, sharing his and Hellen’s approach to healing and cultivating relationships. Learn more about Helen, Harville and their Imago approach to relationship therapy at harvilleandhelen.com.

Creating a Relational Culture
Helen and Harville talk about the idea of cultivating a relational culture. Can a change in cultural norms affect the way our relationships function?

“What we are currently engaged in and committed to is a movement in activities toward creating a relational culture. That is a radical shift from the culture we have grown up in in the Western world, at least for the past 200 years, which has been focused on singularity, on the individual, on the isolated person, on the self – without reference to context. Without reference to the fact that we do live in a culture. That we do live in a culture and that the culture is not just a container we live in, it permeates our thoughts and feelings. Every interaction we have with our partners in a relationship is unconsciously mediated by the values of the culture.” – Harville Hendrix

Relationships and the Spiritual Life (7:08)
How can relationships act as a portal to a deeper inner life? Harville takes a look at the way relationships can connect us closer to the essence of being. Helen talks about pursuing a marriage based on partners making a commitment towards healing one another within the relationship.

“There was the romantic phase (of marriage). You marry because you want to get what you want out of it – it’s about me. We think that we are on the cusp of a new kind of marriage, which is a healing partnership. Look at the divorce rate with that other kind of marriage. We think if two people can look at marriage with a new lens. That that both of them come to a marriage wounded and they make a commitment to healing each other’s wound. That is the marriage that endures.” – Helen LaKelly Hunt

Check out Ram Dass’s reflection on the yoga of relationships on Ep. 17 of the Here and Now Podcast
Healing Our Wounds (19: 35)
Do the unresolved wounds that we collect as children affect the way we function and relate in our adult relationships. Harville and Helen examine the importance of partners engaging each other in safe and structured dialog, A dialog that constructively and gently sheds truth on the ways our deep seeded wounds are affecting our current relationship.

Cooperation Required (37:45)
We close with a conversation around the need for cooperation in any relationship. Harville and Helen talk about the drastic shift that occurs when both partners make an equal commitment to a relationship.

#ReRooted: Harville Hendrix, PhD & Helen LaKelly Hunt, PhD: Healthy Relationships

My latest #ReRooted podcast on Be Here Now Network is out! Diana Fosha PH.D. of AEDP Institute https://beherenownetwork.com/francesca-maxime-rerooted-ep-4-diana-fosha/

Therapist Diana Fosha visits the ReRooted Podcast for a conversation about innovative methods for healing trauma.
Diana Fosha, Ph.D., is the developer of AEDP, a healing-based, transformation-oriented model of psychotherapeutic treatment, and is the Founder and Director of the AEDP Institute. She has been on the faculties of the Departments of Psychiatry and Psychology of NYU and St. Luke’s/Roosevelt Medical Centers (now Mount Sinai) in NYC, and of the doctoral programs in clinical psychology at the Derner Institute for Advanced Psychological Studies and The City University of New York. Learn more about Diana’s AEDP method at aedpinstitute.org

The Healing is Always There
Diana discusses the principals of her AEDP method of therapy and trauma recovery. She and Francesca discuss AEDP’s emphasis on the relational connection between the therapist and the client.

“I think this is something that is so fundamental to AEDP and to how I work, that the healing is there. It is about engaging it and bringing it forth. Getting it to engage with that that is broken. It is not like we are broken and, at the end, we are healed. It is like the two are side-by-side.” – Diana Fosha

Explore healing from a different perspective with Somatic Experiencing Practitioner Oren Jay Sofer on Ep. 86 of the Metta Hour Podcast
Existing in the Heart and Mind of an Other (14:30)
How can a deep relational connection low our defenses and allow us to heal from trauma? Diana shares how recognizing another for who they really are can open them to this kind of healing.

“Sometimes the small things, little details, can provoke a profound sense of, ‘Oh, I exist for you. Feeling seen and cared about in those terms is just huge – people just melt.” – Diana Fosha

No Longer Lost (40:00)
Francesca and Diana discuss the breakthroughs that occur during therapy and spiritual practice which awaken a person to a deeper understanding of themselves. They discuss the life-changing shift that is inevitable once someone realizes their potential for positive transformation.

#ReRooted: Dr. Diana Fosha, founder of AEDP -- Accelerated Experiential Dynamic Psychotherapy

Harville Hendrix and Helen LaKelly Hunt join Francesca Maximé on the premiere episode of the ReRooted podcast! Together they share a conversation around the ways that relationships operate in our culture and how we can heal and cultivate our inner life through healthy relationships.

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. Harville has also been a long time reoccurring guest on the Oprah Winfrey television program, sharing his and Hellen's approach to healing and cultivating relationships. Learn more about Helen, Harville and their Imago approach to relationship therapy at harvilleandhelen.com.

Francesca Maximé - ReRooted - Ep. 1 - Harville Hendrix and Helen LaKelly Hunt

My latest #ReRooted podcast on Implicit Bias on the Be Here Now Network with Bigotry From The Outside-In 's Kate Lingren and Percy Ray Ballard and how mindfulness and Internal Family Systems/IFS can help

https://beherenownetwork.com/francesca-maxime-rerooted-ep-9-implicit-bias-with-percy-ballard-and-kate-lingren/

https://youtu.be/UpE3OsR5HWU

https://www.implicitbiasoutsidein.com/

Kate Lingren and Percy Ballard visit the ReRooted Podcast for a conversation about how understanding implicit bias can allow us to operate in the world with greater awareness and compassion. 

Kate Lingren, LICSW is a clinical social worker in private practice and an activist working against bigotry in all its forms: racism, homophobia, heterosexism, transphobia, sexism, and classism among others. For the past 15 years, Kate has worked in full-time private practice and now teaches couple therapy using Internal Family Systems Therapy (IFS) around the country and in Europe.

Percy Ballard is an Internal Family Systems Therapy (IFS) psychotherapist practicing full time in Belmont MA. He and Kate lead workshops on implicit bias that help people to find, understand and address subconscious forms of bias (ie sexism, racism, homophobia, transphobia, etc.). Learn more about Percy’s practice at percyballardmd.com.

Working with Implicit Bias
What is implicit bias? Percy and Kate discuss the biases we carry unknown to ourselves. Together they look at how implicit bias training can bring awareness to our biases and how they manifest in the world.

“Implicit biases are the little ideas and associations that we have which we are unaware of. The idea that we associate with the concept of being female with rearing a family and the concept of male with having a career. Those are associations that we have from a young age that are in us. We did not put them there. Our environments, the media and people we have been around, have put that in us. We are biologically wired to have these associations.” – Percy Ballard

An Offensive Defense (16:40)
The group looks at why implicit bias exists in the first place. They look at how the mind uses bias as a safety mechanism, as well as how the mind reacts when our implicit bias is called out. How can mindfulness allow us to work with implicit bias?

“To have a biased belief often means to us that we are bad people. So many of us hold that. Those protections keep it out of our awareness or the risk is that we see ourselves as bad.” – Kate Lingren

Calling Out Bias (28:35)
Percy and Kate do roleplay that offers real-world examples of the complexities of confronting implicit bias. This practice uncovers the social dynamics and behaviors that surface when we are encountering implicit bias in ourselves and in others. What are some of the ways we can mindfully avoid derailing a constructive conversation into an unconstructive argument?

#ReRooted: Implicit Bias & Internal Family Systems (IFS) w/ Percy Ballard MD & Kate Lingren LICSW

Please come along! As of April 2019, #WiseGirl has rebranded as #ReRooted and can now be found with new podcasts posted every other Friday on Ram Dass's Be Here Now Network at:  https://beherenownetwork.com/category/francesca-maxime/
and on my website https://www.maximeclarity.com/podcast

My podcast still sits at the intersection of mindfulness, psychology, neuroscience, the creative arts and social justice.  ReRooted: Unearthing Our Natural Radiance, And Remembering The Roots We Share

Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
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#WiseGirl is where we invite you to discover your own inner wise girl or wise guy -- the wisdom within that has always been there, deep inside. The show aims to help us connect to our wisest self, to help guide us through our interconnected lives, with respect and compassion. WiseGirl aims to help us understand why we do what we do, and how we can relate to things differently so we can shift into a new way of being: to go from surviving to thriving.

About me: Brooklyn-based TV personality, certified  mindfulness meditation teacher, and wellbeing and life coach: Creating Space for Wellbeing & Mindful Brooklyn.  Journalist, poet/author/writer. Haitian-Dominican Italian-American. Harvard. Cats. Tennis. Yoga. Gratitude. Love.

#ReRooted: Implicit Bias & Internal Family Systems (IFS) w/ Percy Ballard MD & Kate Lingren LICSW

Francesca Maximé: #ReRooted on BHNN & #WiseGirl

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