Physical - Part7

You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

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This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Binaural Beats Essential Collection

Improve Romance and Love Life

Wolfs

Recorded live 2018
Jennie Wadsten
Style: 7 stages
No script

Yoga Nidra with Jennie Wadsten live in Åre 27 min (in Swedish)

Eyesight to Improve
Also see Vision Poor, and Vision Acuity.
Eyes

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Frequency Heals - Eyesight To Improve (CAFL)

I give you a behind-the-scenes look at what the 5th Dimension is and how to work with this beautiful but challenging new energy.

It’s been rough out there.

Many people (including myself) are feeling aches and pains, old wounds and beliefs coming up, insecurities, fears, worries, feeling stuck in life…

All these feelings seem to be coming up to the surface in a really powerful way. And you may be wondering: where is this all coming from? Why do I feel like this? 

The answer to these questions is that the energy on the planet has shifted dramatically and we’re now having to learn new strategies for living in a completely different level of consciousness called the 5th dimension.

Here’s what you’ll learn in this video:

1. I give an overview of what this new energy is (what we call the 5th dimension).
2. Why 5d energies are so challenging for our minds and bodies.
3. I share 2 essential skills you need to master in this energy so you don’t struggle or feel lost.

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/live-with-joy-purpose/5th-dimension/


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5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]

Fat Burn 2

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Frequency Heals - Fat Burn 2 (XTRA)

Fatigue 1
Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest.
https://en.wikipedia.org/wiki/Fatigue

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Frequency Heals - Fatigue 1 (XTRA)

Healing Infinite

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Frequency Heals - Healing Infinite (XTRA)

Iodine 2
Iodine is a chemical element with the symbol I and atomic number 53. The heaviest of the stable halogens, it exists as a lustrous, purple-black non-metallic solid at standard conditions that melts to form a deep violet liquid at 114 degrees Celsius, and boils to a violet gas at 184 degrees Celsius.
https://en.wikipedia.org/wiki/Iodine

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Frequency Heals - Iodine 2 (XTRA)

Iridium

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Frequency Heals - Iridium (XTRA)

Iron Fe
Metal. Necessary for blood health.

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Frequency Heals - Iron Fe (XTRA)

Irritability And Whining

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Frequency Heals - Irritability And Whining (XTRA)

Irritable Bowel Syndrome 2
Irritable bowel syndrome (IBS) is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage.
https://en.wikipedia.org/wiki/Irritable_bowel_syndrome

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Frequency Heals - Irritable Bowel Syndrome 2 (XTRA)

Kundalini Expand
In yoga, latent female energy believed to lie coiled at the base of the spine.

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Frequency Heals - Kundalini Expand (XTRA)

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

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Frequency Heals applies Royal Rife frequencies which destroy harmful bacteria without doing any harm to the users. It’s a concept of energy medicine and quantum physics to help the body’s self-regulatory system which describes the interaction between the bio-field of a living organism and frequency patterns that interact with specific parts of it. It assists the body by boosting the healing signals that pass between the immune system and all cells in the body, while suppressing the signals given off by allergens and other stressors.
Frequencies, sounds, music have been used for thousands of years while only recently we have strong scientific data only since 2004. Nowadays, there is no doubt, the sounds heal.
The sound therapy uses aspects of music to improve your physical and emotional health and well-being. It is one of the most powerful natural healing therapies. By reaching your core frequency it connects you to your higher energies and your source.
Benefits of sound healing include lower stress, decrease mood swings, lower blood pressure, lower cholesterol levels, teach pain management, lower risk for coronary artery disease and stroke, improved sleep. Sound can be used to unlock and release our blocked emotions. Since our emotions are deeply connected to sounds when we heal our emotional imbalances the physical symptoms will disappear.
Sound is a vibration that an organism can feel independently of whether the ear perceives it or not. Even if they don’t hear the sound, they can still feel the vibrations with their whole body. There exist numerous techniques founded on the principle of resonance, and benefits have been scientifically proven. We can learn to choose the sounds that we need to create resonance and balance of our bodies.
Ancient sound healing techniques include Healing with the voice or singing bowls, Bio-Tuning, Shamanism, Crystals and salt lamps, even Classical Music.
In the modern, based on the research of sound therapy, a large number of sound therapy techniques have emerged to the market, such as The Nordoff-Robbins technique, Root Frequency Entrainment, Scalar waves, Pulsed electromagnetic field (PEMF), Virtual reality healing systems, Holographic Sound Healing, VIBRO-Acoustic Sound Chairs and Tables
Sound is one of the most powerful natural healing therapies.

Frequency Heals - Kundalini Expand (XTRA)

Frequency Heals

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