Name: Get a fear of flying or choose your own adventure: comedy-tation on eco-hypnotherapy for eco-anxiety by Fun/utopian trip to be happy/equitable/green/vegan
Duration: 22 min 52 s
Description: Warning! Dorky humor ahead! This comedy-tation (comedy plus meditation) can help you choose one easy-ish, first step to be even happier, greener or more of a part-time vegan, based on surprising studies at www.FunAndUtopian.com. Feel the bliss of personal and political action.

This meditation is taken from the Mindful Self-Compassion Course (Germer & Neff, 2016)www.centerformsc.org

Compassion with Equanimity

Welcome back to another episode of the Plant Based News podcast. We are joined today by Dr. Nitu Bajekal, also known as “the plant-based gynae”. Dr. Nitu is a gynaecologist with over 35 years’ experience in Women’s Health. She provides medical and holistic care for women with a variety of health concerns. Her expertise in menopause, fibroids, polycystic ovarian syndrome (or PCOS) and cervical cancer screening makes her one of the leading experts in the field.

The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

00:00:00 An introduction to Dr. Nitu Bajekal
00:05:06 How Dr. Nitu discovered the plant-based lifestyle
00:10:30 What led Dr. Nitu to medicine and gynaecology
00:17:30 Being your own advocate and understanding your own body
00:20:30 Smashing myths and false information about medicine 
00:26:00 Body autonomy and women’s health
00:36:00 Why does it seem like we’re in an uphill battle when it comes to encouraging people to adopt a plant-based lifestyle?
00:40:00 Understanding endometriosis: what are the signs that women should look out for?
00:45:20 Hormonal health: how common is polycystic ovary syndrome (PCOS)?
00:52:30 What are the facts about soy? Is it safe to eat soy?
01:00:55 Advice for medical professionals to encourage patients to embrace a plant-based diet
01:05:00 Stranded on a desert island

The 'Plant-Based Gynae' Debunks Misinformation About Women's Health - Dr Nitu Bajekal

Warning! Dorky humor ahead! This comedy-tation (comedy plus meditation) can help you choose one easy-ish, first step to be even happier, greener or more of a part-time vegan, based on surprising studies at www.FunAndUtopian.com. Feel the bliss of personal and political action.

Get a fear of flying or choose your own adventure: comedy-tation on eco-hypnotherapy for eco-anxiety

We are really into The Minimalists (http://www.theminimalists.com). This is our rap ode to the value they've brought to our lives through their books, podcast, and film. 

Sincerely, 
Ash Wednesday and @ClaraBiznass of HJA.

Produced by: @MC-Lars
Recorded and mixed by: @Theosyn

Minimalism (V-A-L-U-E)

For studies on why you might want to come with me on fun and utopian "trips" to be happy, equitable, green, or vegan through hypnotherapy (safer meditations), lucid dreaming, reiki energy work, and sound therapy that you might not have heard of, see www.FunAndUtopian.com.

Instead of streaming my comedy-tations (comedy + meditation), pretty please download them. Downloading audio and video emits fewer polluting greenhouse gasses than  streaming them. So click the "More" button above.  (www.sierraclub.org/sierra/how-be-responsible-member-interwebs).

Get a fear of flying or choose your own adventure: comedy-tation on eco-hypnotherapy for eco-anxiety

Fun/utopian trip to be happy/equitable/green/vegan

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