Close your eyes or gaze softly. Inhale deeply. Exhale through your mouth with sound.

Place one hand on your chest, one on your belly. Say aloud or internally:“I honor what I felt. I release what I don’t need. I welcome what’s next.”

Gently move your body in any way that feels grounding—stretch, rock, press your feet to the floor.

Thank yourself. Your body. Your yes. Your no. Your breath. Your presence.

When you're ready, you may open your eyes or return to the rest of the party.

You are whole. You are held. You are loved.

Goodbye Sudor y Seda

@Galalutz-a
@00nmnt
@larobarto

EMX-1SD, TC-Helicon VoicePlay2, DSi evolver, Kaossilator 2S, Volca Sample, Volca Keys, Akai MPK25, MFE SCHLAGZWERG.
Grabado en cinta con Tascam Portastudio 424.
Enero 2018.

Goodbye Sudor y Seda

GalaLucía

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