Welcome to this moment.There is nothing you need to do, nowhere you need to be—except here, in your body, in your breath.

Take a deep inhale through your nose—slow and gentle.Hold it just for a moment.And now release it through your mouth… like a soft sigh.Let it feel good.

Again… inhale…Expand your ribs, feel your chest rise…Hold it…Exhale…Let tension melt, just a little.

Let your breath come naturally now.Noticing:What parts of you are moving?What parts are still?What parts want to wake up?

Now, bring your attention to the space behind your eyes.Relax your jaw. Unclench your hands.Let your belly soften.

If it feels good to touch yourself gently—your chest, arms, face—do that.Not as a performance, but as an offering.As a hello to the body that’s carried you here.

As you breathe, whisper silently or aloud:

“I am safe.”“I am here.”“My body is wise.”“Pleasure is welcome.”

Inhale…And this time, imagine breathing in light.A light that touches the corners of your body that rarely get noticed.Let that light settle where you need it most.

Exhale…Let go of anything that’s not yours to carry tonight.

Take one more deep, delicious breath.Let it be yours. Let it be enough.

And when you're ready…Come back slowly. Wiggle your fingers. Flutter your eyelashes.No rush. Just presence.

You are whole.You are welcome.You are a living, breathing yes.

Welcome to Sudor y Seda

@Galalutz-a
@00nmnt
@larobarto

EMX-1SD, TC-Helicon VoicePlay2, DSi evolver, Kaossilator 2S, Volca Sample, Volca Keys, Akai MPK25, MFE SCHLAGZWERG.
Grabado en cinta con Tascam Portastudio 424.
Enero 2018.

Welcome to Sudor y Seda

GalaLucía

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