In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it.

You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural.

I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards.

You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up.

If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#481 - How To Release Trapped Trauma | Your Body Keeps Score

Over the last 24 hours, I’ve personally experienced a difficult situation, and it has made me reflect deeply on how to handle being left out. I’m currently taking a course, and despite putting myself forward and trying to connect with others, I was left out of a group conversation and activity. In this video I speak openly about what happened, how it impacted me emotionally, and how I initially reacted in the moment.

If you’re searching for advice on how to handle being left out, I completely understand how isolated and lonely it can feel. That is exactly why I decided to record this video – so you get a genuine first-person account of what being left out feels like and what to do when it happens. I begin by explaining the importance of acknowledging your feelings rather than suppressing them. I then share the practical steps I’m taking to stay grounded, such as focusing on my breathing, reminding myself of my self-worth, and reflecting on past experiences where I handled similar issues positively.

You will also hear me talk about going back into the exact same situation again, but this time with a stronger mindset and belief in myself. Rather than avoiding the people who left me out, I am walking in with my shoulders back and my head held high.

This video offers clear tips on how to handle being left out while staying self-confident and emotionally balanced. Whether it happens at work, on a course, or in your personal life, this is a skill worth learning.

Watch until the end to learn how to take back your power and feel confident even when other people choose not to include you.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#482 - How To Handle Being Left Out | My Personal Difficulties

Unlock the secrets to developing a more attractive, confident, and engaging voice that instantly draws people in. In this video, I break down how to have a more attractive voice step by step, giving you practical tools you can start using today.

Your voice is one of the most powerful aspects of your presence. Whether you are meeting women, speaking in public, running a business meeting, or simply holding a conversation, the way you sound has a huge impact on how others perceive you. The good news is that you can train your voice to sound deeper, clearer, and more magnetic.

In this video, you will discover:

How to speak with confidence and authority

Breathing techniques that improve vocal tone

Simple exercises to make your voice deeper and more attractive

Common mistakes that make your voice sound weak or unappealing

How to project your voice so people pay attention


Improving your voice is not about faking who you are. It is about unlocking the natural resonance and strength that is already inside you. By making a few small changes to how you breathe, pause, and project, you will notice an immediate difference in how people respond to you.

If you want to learn how to attract women, succeed in dating, or build influence in business and social life, developing a powerful and attractive voice is a skill you cannot ignore.

📌 Watch until the end to learn a simple daily routine you can use to train your voice.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#483 - How To Have A More Attractive Voice

Do you ever wonder how to have a deep conversation with women that goes beyond small talk? In this video, you will learn practical ways to create meaningful conversations that spark genuine attraction, trust, and connection.

Many men struggle with keeping conversations engaging. They either run out of things to say, rely on surface-level topics, or worry about sounding boring. The truth is, women crave emotional depth and real presence. When you learn how to have a deep conversation with women, you separate yourself from other men who only stay on the surface.

In this guide, I will show you:

How to move from small talk into deeper subjects naturally

The best questions to ask women that open them up emotionally

How to share your own stories and experiences without oversharing

Why vulnerability and curiosity are key for building real trust

How to stay present so the conversation feels effortless and authentic


Understanding how to have a deep conversation with women is not about tricks or memorising lines. It is about creating space for her to feel safe, heard, and understood. This is what builds a deeper connection that can lead to attraction, intimacy, and a long-lasting relationship.

Whether you are meeting women during the day, on a date, or in a relationship, these conversation skills will help you connect on a more meaningful level. If you have ever asked yourself how to have a deep conversation with women, this video gives you a clear, step-by-step approach.

Watch until the end to discover how mastering deep conversations can completely transform your dating life.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#484 - How to Have a Deep Conversation with Women | Build Real Connection

Do you ever feel like your conversations with women stay stuck on the surface? You talk about the weather, her job, or where she is from—but it never develops into something meaningful, and she loses interest. The truth is, surface-level talk does not build attraction. Women connect through emotions, stories, and authenticity. If you want to stand out, you must learn how to move beyond small talk and create a real spark.

In this video, I will show you practical ways to deepen your conversations with women so you can create trust, attraction, and genuine connection. You will learn:

Why surface-level conversations fail to build lasting interest

The key mistake most men make when trying to impress a woman

How to use storytelling to make your words more engaging

Simple questions that invite her to open up emotionally

The right balance between humour, curiosity, and vulnerability

By the end of this video, you will have a clear framework for going beyond polite chit-chat and creating conversations that women remember. Whether you are meeting someone during the day, on a date, or in a social setting, these tools will help you connect faster and on a deeper level.

This advice is especially powerful if you are tired of conversations that fizzle out or if you feel you often get stuck in the “friend zone.” Learning how to move past surface-level exchanges is not about tricks or fake lines. It is about showing genuine curiosity and leading the interaction with confidence.

If you are ready to stop wasting opportunities and start creating meaningful conversations that spark attraction, this video will give you the exact steps.

Watch until the end—and then go put it into practice today.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#485 - How to Get Past Surface-Level Conversations with Women

Most men drift through dating without ever asking themselves a vital question: what do I actually want my dating life to look like? The truth is, if you cannot picture it clearly, you will keep falling into the wrong situations with the wrong women. This guide shows you how to imagine, design, and create the dating life that feels true to you.

Start with the physical environment. Where do you want to meet women? Is it in the relaxed atmosphere of a coffee shop, the high energy of a rooftop bar, the cultural richness of a gallery opening, or even while travelling in a foreign city? Your setting matters. Just like a smoky jazz bar creates a different vibe than a battlefield, the places you choose will shape the kinds of women you meet.

Next, think about the social setting. What type of woman do you want to attract? Are you more drawn to a creative, free-spirited type, a professional career-driven woman, or someone who values family and tradition? The class, culture, and country of the women you pursue will directly impact the direction of your dating life.

Finally, consider the emotional and cultural atmosphere. Do you want light-hearted fun, spontaneous adventure, or a deeper connection that cuts through the noise of modern dating? Every dating environment comes with its own emotional undercurrents — excitement, tension, uncertainty, or stability.

By painting this picture in detail, you move from passively hoping to actively creating. The more vividly you can imagine your ideal dating life, the easier it becomes to make real choices that move you toward it.

Stop settling for chance encounters. Design the dating life you want — and start living it today.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#486 - Imagine Your Ideal Dating Life: A Man’s Guide to Making It Real

If you have ever wondered why some men seem naturally confident in conversation while others struggle to connect, this video will show you the difference. These are not surface-level tips about what to say next. Instead, I share three powerful conversation secrets that separate confident men from everyone else and make you stand out when speaking with women or anyone you meet.

In this video, you will discover:

The art of timing – knowing when to follow your impulse and when to let it go, so you never come across as try-hard or awkward.

Storytelling mastery – how to use stories to create connection, spark emotion, and make your conversations unforgettable.

Speaking truth – why observing and stating what you genuinely notice gives you presence, authenticity, and natural authority.


Most men either talk too much, hold back, or try to impress with clever lines. Confident men do something different. They know how to flow with conversation, create moments of intrigue, and build attraction without forcing it. Once you understand these three conversation skills, you will never run out of things to say and you will always feel in control.

Whether you are looking to improve your dating life, build charisma, or simply feel more confident in social situations, these three secrets will transform the way you communicate.

Watch until the end to learn how confident men use these skills to stand out from the crowd.

If you are serious about becoming more confident with women, subscribe for more videos on dating, communication, and attraction.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#487 - 3 Conversation Secrets That Separate Confident Men From Everyone Else

How do you warm up before approaching women during the day — so that you don’t freeze when it matters most?

Most men make the mistake of walking into social situations cold. They see a woman they want to meet, but because they are not mentally or socially warmed up, they hesitate. Their body language feels stiff, their words stumble, and the moment slips away.

In this video, I’ll show you why warming up is essential if you want to meet women during the day — and how to do it effectively. Think of it like going into battle. You would never go into war without preparing your weapons and your mindset. Social settings are no different.

When you warm up, you give yourself permission to loosen up, build momentum, and let your natural charisma shine through. You stop betraying yourself by hiding or pretending, and instead, you walk into every interaction ready.

Here’s what you’ll discover today:

Why warming up transforms your ability to meet women during the day

Simple exercises to activate your confidence and energy

How warming up prevents awkward silences and nervous hesitation

The hidden link between preparation and authentic attraction

How to feel socially switched on before you even approach her


If you’ve ever frozen in front of a woman you wanted to meet, this video will show you how to stop betraying yourself and prepare like a pro. By warming up first, you’ll walk into every encounter with presence, energy, and a relaxed confidence that women can feel instantly.

Subscribe for more videos on authentic attraction, confidence, and dating advice.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#488 - How to Warm Up Before Approaching Women During the Day (So You Don’t Freeze When It Matters)

Are you ready to revolutionise the way you meet women in everyday life? Discover Gary Gunn's Daygame Mastery Courses, London – the ultimate training experience designed to help you build confidence, overcome approach anxiety, and create real connections without relying on dating apps.

With over 15 years of experience and thousands of men trained globally, Gary Gunn is recognised as one of the world’s leading dating coaches. His courses in London combine psychology, practical strategies, and live coaching to transform the way you approach women. Whether you are new to day game or want to refine your skills, this is where real growth begins.

On this channel you will find:

Dating tips to sharpen your confidence

Step-by-step guides on starting conversations during the day

Practical demonstrations of proven day game techniques

Real-world advice tailored for men who want results


If you are serious about changing your dating life, Gary Gunn's Day Game Mastery Courses, London will give you the structure, support, and strategies to succeed.

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingcoachformen #selfimprovement #datingtipsformen 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#489 - Gary Gunn's Daygame Mastery Courses, London | Transform Your Dating Confidence

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

#488 - How to Warm Up Before Approaching Women During the Day (So You Don’t Freeze When It Matters)

Gary Gunn

Related tracks