Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you're not supposed to be doing, like visiting a time wasting site like Facebook, or when you don't do what you should be doing, like going to the gym. I talk to Maneesh about habits and the power of punishment in getting us to do what we should be doing. We also discuss the ways men and women differ in forming habits. Lots of great, practical info in this podcast. If you're looking for more info about Pavlok visit aom.is/pavlok.

#84: Shock Yourself Into New Habits with Maneesh Sethi

I Know Remix | jjkim | King's Kaleidoscope

Bonfire + The Buzz + Forever

Instrumental: https://airbornmartin.bandcamp.com/track/the-life-of-martin-2

How To Spend The Time Of Life (ft. Alan Watts)

Remember the Titans

Titans Spirit [Score]

2017 Bryant Lacrosse Warmup

This rant is for every single person that thinks they're "too old to start over", or that they're stuck in a job they hate instead of pursuing what they really want to do. At 31 I was a wine merchant buying and selling wine, and now I'm leading Vaynermedia. The INTERNET is what's enabling you to do a complete 180 and aim for what you really want. It doesn't matter if you're 25, 26 or even 54. This 100 percent applies to you, and you NEED to hear this one. Hit me up on twitter and let me know you heard this and understood !!&nbsp;

A Rant: YOU HAVE TIME - Advice For Starting Over

There's only one way to achieve what you're trying to, whether that's success, fame, money or anything in between - and that's by putting in the work. &lt;3

Put In The Work | Motivational Mashup

ST. PAUL'S LACROSSE PRE-GAME

Video Link: https://youtu.be/QbMbHoxnv1Q
YouTube: www.youtube.com/c/MarvisM
Instagram: www.instagram.com/iammarcovistola/
Facebook: www.facebook.com/mark.vistola

DOMINATE - Epic Motivational Speech

we’re gunna be inside for a while so might as well dance

'rona szn 2020

Family 1st! but after that, Businessman. Just a dude that Loves the Hustle, People & the @NYJets. CEO of @vaynermedia. Tasted wine for years at @winelibrary

Put In The Work | Motivational Mashup

garyvee