Discussing books 1 and 2 of the Nicomachean Ethics.

What is virtue, and how can I eat it? Do not enjoy this episode too much, or too little, but just the right amount. Apparently, if you haven’t already have been brought up with the right habits, you may as well give up. Plus, is Michael Jackson the Aristotelian ideal?

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Aristotle on Virtue - Partially Examined Life

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Scrapes like Texture

Catherine Burns is a firm believer in the power of stories. For the past 20 years, she has served as the artistic director at The Moth, a nonprofit dedicated to the art of storytelling. In this role, she has helped hundreds of people craft their stories, including a New York City sanitation worker, a Nobel Laureate, a jaguar tracker, and an exonerated prisoner. For Burns, listening to stories can be a way of cultivating empathy and healing from trauma. 

In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Burns to talk about how to tell a good story, how we can break free from harmful narratives, and how stories can help us find community in the midst of isolation.

Breaking Free of the Stories We Tell Ourselves with Catherine Burns

"You've got to get clear on the what before you address the question of how." - Michael Hyatt

If you enjoyed this episode and would like to sign up for MIchael's 5 Days to Your Best Year Ever course, visit www.lewishowes.com/113 for show notes and more.

On iTunes

EP 113 The Secrets Behind Goal-Setting That Turn Dreams Into Reality

Akira The Don - The Greatest Year ft. Gary Vaynerchuk
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This is, as I have noted on many occasions, the best day to be alive in recorded human history. And guess what? Tomorrow’s gonna be even better.

Gary Vaynerchuck knows this. This is why Gary Vaynerchuck is winning. This is why he’s changing lives every day, creating a better future, inspired-life by inspired-life. Thank you Gary. Thank you everybody that’s alive right now and recognizes how goddamn amazing that is.

I hope you find this mighty 
Ｍｅａｎｉｎｇｗａｖｅ　© original useful in your life!
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🎵 Produced by Akira The Don in Don Studios LA, June 2018
🎨 Original illustration by Bryan E. West
http://www.BryanWestArt.com 
📼 Video edit by Akira The Don

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The Greatest Year ft. Gary Vee

FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. So how do we have better relationships with our families? We have to create a request. And we have to keep our word. Telling people what you need doesn’t always feel good, but it’s necessary to take care of yourself. On today’s episode of The School of Greatness, I talk about boundaries and reparenting yourself with an inspirational holistic psychologist: Dr. Nicole Lepera. Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body. Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment. Dr. Nicole Lepera shares her three steps to creating healthy boundaries and how to break cycles in ourselves. So get ready to learn how to be a self healer on Episode 844.

Some Questions I Ask:
What were your biggest limiting beliefs? (9:30)
How do we become unstuck? (17:00)
How do we manage the guilt of our family? (23:00)
How do we regulate our nervous system? (46:00)
What does it mean to “reparent” yourself? (1:0200)
How do we become a self healer every day? (1:16:00)

In This Episode You Will Learn:
How emotion is tied to memory (12:00)
What “interdependence” means (20:00)
The three steps to create a boundary (29:00)
How to “depersonalize” (39:00)
Dr. Nicole’s definition of manifestation (57:00)
About the “Small, Daily Promise” (1:13:00)

If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/844 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera

Recorded live on stream! Patreon/Subscribestar members can rewatch the live performance and download the MP3 ☀️
🙏 PATREON: https://www.patreon.com/posts/30646479
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Mixed by Akira The Don, live in Don Towers, 2019
Art by Unknown


TRACKLISTING:

Nujabes - Rainy Day (Rare)
Guggenz - Business As Usual
beressi x tusken. - alsterwasser
Hella Maker - Jazz Trouble(Luv (Sic) pt.3)(Hella Maker remix instrumental)
Akira The Don - Tell The Truth Or At Least Don't Lie (Instrumental)
None - Blossom.
KollektivTraum - Going Home
Seneca x 90sFlav - Bulletproof
Lil Peep - Star Shopping (Official Instrumental)
beowulf - how miserable do i have to be before youre happy [NOW ON SPOTIFY]
chuckee - changes
chuckee - japanese socks (warm soda out now)
Akira The Don & Alan Watts - Please Come In
Akira The Don - Please Come In (Instrumental)
Joey Pecoraro - The Bishop
jinsang - homecoming // memories
Lester, Nowhere - Caffeine dreams
Vanilla - Origin
Parental - Survive
Leo The Kid - walking the dog
Static The Kidd - Without You
lofi.hiphop - poyta v.p. - gun
sorted - it's okay hermano
jazzy tha smooth - boombapluva
rabidZen & Complexive - Vista
Late June - Hurt
K, Le Maestro - meninhaaaaa.
SADIVA - MYAK ( 死んだ愛)
Akira The Don - True Wealth Creation (Instrumental)
Flamingosis - guilty pleasure


#lofihiphop
#lofihiphopmix
#autumnmusic

Ｌａｔｅ Ｎｉｔｅ Ｗａｖｅｄｏｗｎ 🌊  |  Lofi hip hop mix

Today’s episode is from a September 2018 visit to London. This Flash Back Friday keynote has a lot of actionable advice as I explain attention and how to build your brand in today's society. Hit me up!!
Tweet Me! @garyvee
Text Me! 212-931-5731

The Quickest Way to Get What You Want

"I Wouldn't Start With Me" By: Kid Automatic ft. Ty Prophecy

Seeing Beauty in Everything

Alcohol Pulls You Out of Presence

Presence is Much Better Than Drugs

Family 1st! but after that, Businessman. Just a dude that Loves the Hustle, People & the @NYJets. CEO of @vaynermedia. Tasted wine for years at @winelibrary