Do you know someone having a tough time right now? This series is designed to offer gentle words of encouragement to anyone dealing with difficult emotions or circumstances. Please feel free to share.


Richard Rudd shows us how to transform the habit of worrying. In a beautiful sharing, he invites us to swap the habit of worry for the habit of ease. You can even use this brief talk as a potent turning point in your life, to begin making decisions in a new and easier way. Radical, simple and transformational for anyone and everyone.

Transforming Worry Into Ease

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Fragments of Light

Melting The Male Ego And Rewilding The Soul

Transforming Shadows

Transforming Pessimism

Gene Keys - Fragments of Light

The Art Of Contemplation 3 - Pivoting

Here Richard Rudd offers a cosmic take on the nature of addiction, calling on the Buddhist notion of Samsara, the wheel of addiction and incarnation. He invites us to empower ourselves by regularly pressing the pause button on the wheel, allowing the infinite to enter us as silence. The most ancient addiction here is movement - which emerges from a deep restlessness rooted in a fear of the void. Addiction can thus be transferred to a higher level, rather than transformed, and its true energy can be harnessed as creativity, or even higher, as living wisdom. Thoughtful and profound.