Kindle  PDF  Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home 

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A practical step-by-step, room-by-room guide to simple modifications that can help seniors make their homes safer and easier to navigate, this reference offers readers clear and practical solutions. Author Lynda Shrager is a registered, national board certified occupational therapist, a master&#8217s level social worker and a Certified Aging in Place Specialist (CAPS) with more than thirty-seven years&#8217 experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualification and experience that makes her an expert in adapting the environment to increase patient safety and independence. This book is designed to help seniors and their caregivers address these new challenges together to make life at home safer, more manageable and less stressful for all.Features i

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Kindle  PDF  Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person 

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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

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ePUB  The Mental Health Desk Reference: A Practice-Based Guide to Diagnosis, Treatment, and Professional Ethics 

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A practical, easy-to-use, and comprehensive reference for mental health professionals The Mental Health Desk Reference is the ultimate guide to effective and responsible mental health practice. It provides authoritative, concise, and up-to-date information from more than seventy experts regarding diagnosis, treatment, and ethics of practice. Each entry summarizes key constructs and terminology associated with the topic, major findings from research, and specific recommendations on theory and practice. Important topics covered include * Adjustment disorders and life stress * Diagnosis and treatment of adults * Diagnosis and treatment of children * Crisis intervention * Diverse populations * Group and family interventions * Practice management * Professional issues * Ethical and legal issues * Professional resour

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ePUB  The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise 

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A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With

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Ebook   Healing the Prostate: The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions 

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A practical, integrative guide to men's prostate health, including holistic therapies for prostate cancer, BPH, prostatitis, and bladder function.Foreword by Dr. Geo Espinosa, author of the best-selling book Thrive Don't Only Survive Dr. Geo's Guide to Living Your Best Life Before &amp After Prostate Cancer For all its many important functions, the prostate gland can become a health curse to many men, young and old. Common prostate conditions include benign prostatic hyperplasia (BPH), prostate cancer, prostatitis, testosterone deficiency, and erectile dysfunction.While conventional therapies exist for all these conditions, scientific studies have demonstrated that a comprehensive, integrative, or holistic approach to healing can dramatically reduce risk and/or decrease negative side effects and symptoms

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Ebook   The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant 

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A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn&#8217t always come as easily as we expect. With high-stress modern lives, many women&#8217s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding &#8212 which led to the birth of her son &#8212 in this comprehensive book. Ayurveda, the ancient &#8220science of life,&#8221 teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. Yo

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Ebook   A Guide to Crisis Intervention 

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A practical, nuts-and-bolts guide to everyday crisis-counseling techniques. In this engaging guide, Kanel provides a comprehensive model for crisis intervention that can be used as effectively for day-to-day interactions as for &quotemergency&quot situations. Addressing such crises as drug abuse, AIDS, death and loss, and victimization and abuse, A Guide to Crisis Intervention is useful for everyone from first-year students to front-line professionals. Kanel's attention to multicultural sensitivity issues makes the book applicable to a variety of client populations. This book provides day-to-day guidelines based on the ABC model of intervention (a generic model that follows a three-part structure A developing and maintaining rapport B identifying the problem and C exploring the client's coping strategies). This helpful model helps counselors and counselors-in-training to better mana

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Ebook   Parting the Curtains: A Woman's Handbook of Sex and Sexuality 

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A practical, reader-friendly guide, with up-to-date information and a good dose of self-respect that will help every woman age 25 and older navigate her sexual journey. Whether you use this book as a reference, an educational tool, or a preventive manual, our aim is that it will answer your questions in a way that embraces female sexuality without medicalizing or sensationalizing it. This book can also be used by mental health and medical professionals, as well as by members of the clergy, for counseling individuals and couples grappling with sexual difficulties.

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Kindle  PDF  Backbone: The Modern Man's Ultimate Guide to Purpose, Passion and Power 

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A practical, step-by-step guide to help men know themselves deeply, root out weaknesses, enhance strengths, and upgrade their experience of lifeSo many self-help books encourage men to get in touch with their feminine side if they truly want to embrace change. This book blows this theory out of the water, enabling men to transform themselves entirely&#8212to find their mission to live a life of strength, wisdom, and honor&#8212while working with their positive masculinity instead of against it. Straight talking, down-to-earth, and humorous life coach David Wagner addresses the challenges that modern men typically face. He asks the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood, and more. Every cha

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Kindle  PDF  The Gift of Presence: A Mindfulness Guide for Women 

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A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at usPresence the ability to remain firmly in the present moment to be fully aw

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