This week, we dive into what it means to nourish the mind, body, and spirit. We talk about giving ourselves the necessary support that gives us life + helps us to really be able to live life here on earth in peace and joy. We discuss how to nourish ourselves so that our nervous systems can calm down. We talk about the different aspects of nourishment pertaining to Mind, Body, and Spirit. Nourishment is essential to good health, growth, and wellness… Come get tangible ideas on how to nourish ourselves so we can continue to use our feminine gifts to nourish the world around us! 

Links: 

Mind: 
https://podcasts.apple.com/us/podcast/ep-87-attention-and-focus/id1495481104?i=1000590296158

Body: 

Huberman Podcast 

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

https://hubermanlab.com/using-light-for-health/

“The spiritual Physics of Light” 

Metabolic Health through Minerals

https://www.templehealth.org/services/conditions/electrolyte-mineral-metabolism-disorders#:~:text=Your%20body%20needs%20minerals%20for,as%20calcium%20in%20larger%20amounts.

https://hubermanlab.com/toolkit-for-sleep/


Spirit: 

https://www.churchofjesuschrist.org/study/general-conference/2006/10/spiritual-nutrients?lang=eng

https://www.churchofjesuschrist.org/study/liahona/2001/08/nourishing-the-spirit?lang=eng

https://podcasts.apple.com/us/podcast/ep-84-the-philosophy-of-the-second-mile/id1495481104?i=1000580609681

https://podcasts.apple.com/us/podcast/ep-59-time-and-the-present-moment/id1495481104?i=1000537892398

Ep.93 Nourishing the Mind, Body, and Spirit

EP. 96 Your Thoughts Aren't Facts

Ep.97 Shoulds, Resentment, And Getting To Know God

Ep.98 10 Things I Learned In 2023

Ep.99 3 Things Keeping You From Accomplishing Your Goals

Ep.100 One Big Goal

Ep.101 Change Your Results By Changing Your Mind

Ep.102 Eden's Birth- A Lesson

"It's not that you own nothing, it is that nothing owns you." 
Is your schedule, possessions, food, and screen time keeping you from creating your ideal life and vision? Do you want tangible tips on how to eliminate clutter and open up space in your mind, body, and spirit for what matters most? do you want to learn how to leverage your time and attention? This series is for YOU!

Streamlining Your Schedule And Slowing Down

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https://megan-teerlink.mykajabi.com/podcast

This week on the getting mindful with megan podcast, we are discussing how we can simplify technology, remove buffers, and my personal experience as I have tried to embody what I teach!

Ep.104 Technology-- Removing the Buffers

Step into the realm where philosophy meets practicality in our latest episode featuring Amber Smith. We discuss the intriguing overlap of ancient wisdom, personal faith, and universal laws that guide our existence. If you want to enrich your understanding of happiness and success, this episode offers a unique blend of historical insight and practical wisdom. 

Join our class to expand your mind and make new connections about how to live a peaceful and prosperous life.

https://www.itsambersmith.com/ancient-wisdom

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https://megan-teerlink.mykajabi.com/podcast

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Ep.93 Nourishing the Mind, Body, and Spirit

Getting Mindful with Megan

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