I sneezed in Whole Foods and you would have thought I murdered a child

Yes, my sister works for our local DHR & is still having to go in to the office.

Thank you Jade. Some people have no home training.

These allergens can kick rocks. I am trying so hard not to sneeze or cough in public. I have indoor and outdoor allergies.

You two are so dope!!!! Keep the vibes coming!

so fast

Jade and Keia meet in studio to discuss and celebrate family and how our understandings of family have evolved as we age.  We’re celebrating community and connection all Black History Year at the kitchen table.

Thank y’all being apart of our family. We love y’all.

---

Support Resources: linktr.ee/gettingrown

---

Our Favorite Fact Checking Resources

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here - https://www.gofundme.com/f/2kejv-support-andreas-journey-to-recovery?attribution_id=sl:b13eea0a-cb12-4b7b-a72c-0cbe5a158cb7&lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

M.A.S.H.

Jade and Keia  continue to celebrate Black History Year with Toya from Harlem.  Sit with us for a dynamic discussion of the value of learning and knowing our history.

---
Learn more about Toya from Harlem

Website: https://www.toyafromharlem.com/

Instagram:@Toyafromharlem 

YouTube: YouTube.com/toyafromharlem

Podcast: @thatwasntinmytextbook

Toya's FREE guide to Black Owned Cafes in NYC: https://toyafromharlem.myflodesk.com/freebie

---

Support Resources: linktr.ee/gettingrown
---

Our Favorite Fact Checking Resources 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Living Through History (feat: Toya Coleman)

Jade and Keia continue the celebration of the Black History Year and Women’s History Month with a conversation with CEO of the Museum of Pop Culture (MOPOP) Michele Y. Smith. Sit with us.---Learn More About Michele and MOPOP

MOPOP Website: https://www.mopop.org/

Michele's linked LinkedIn: https://www.linkedin.com/in/micheleysmith/

Instagram: @mopopseattle

@chelediva 

---

Support Resources: linktr.ee/gettingrown

---

Our Favorite Fact Checking Resources

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

MOPOP (feat: Michele Y. Smith)

A big welcome back to Gettin Grown’s Resident OB/GYN Dr. Wendy Goodall McDonald, to the kitchen table as we continue our celebration of Women’s History Month with a roundtable on all things twatty bird. 
---

Follow All Things Dr. Wendy 

Website:  DrEveryWoman.com

Practice:  Women's Health Consulting, IL, LLC  

Blog:  The Gyneco-bLogic

Instagram: @dreverywoman

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Kegel Break (feat: Dr. Wendy Goodall McDonald)

Jade and Keia catch up around the kitchen table.  Sit with us. 

---

Chef Jade's Sunday on a Monday dinner tickets - here

---

Update from last week's shoutout: 

Season 2 of Truer Crime is available now. 

Learn more at: https://truercrimepodcast.com/

---

Support Resources: linktr.ee/gettingrown

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check
---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Timbs on the Ground

Check out Tara’s New Book

Written in the Waters: A Memoir of History, Home, and Belonging,

To  Learn More About Tara’s Work Visit

Website: https://www.tararoberts.me/

Instagram: @tararoberts_explorer



Purchase Tickets for Chef Jade's Sunday on a Monday dinner here 



Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

Support Resources: linktr.ee/gettingrown



Support Dreaontv’s Journey to Recovery here



Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

The Power of Water (Feat: Tara Roberts)

Jade and Keia welcome Janai Nelson, President and Director-Counsel of the NAACP Legal Defense Fund (LDF) to the kitchen table. Join us for a compelling conversation about knowing about understanding the game and how to play defense. 

---

For More Information About the LDF and to follow Janai’s Work:

Instagram & Threads: janainelson

Twitter:  @JNelsonLDF

Bluesky: @janainelson.bsky.social

Legal Defense Fund website: https://www.naacpldf.org/

Instagram & Threads: naacp_ldf

Twitter: @NAACP_LDF

Bluesky: @legaldefensefun

Janai's resources:

Know your Rights Guides

United We Dream
National Immigration Law Center

---

Fact Checking Resources:

https://www.factcheck.org/
https://www.snopes.com/
https://www.politifact.com/
https://www.washingtonpost.com/politics/fact-checker/
https://www.npr.org/sections/politics-fact-check

---Gettin' Grown Resources: linktr.ee/gettingrown

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

https://www.instagram.com/gettingrownpod/

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Fighting Back (Feat Janai Nelson)

Join Jade and Keia in welcoming Whitey McGuire to the kitchen table for a powerful conversation on defining and exploring the sustainability movement, how it should always center our stories, and why it matters now.

---

Learn more about Whitney and The McGuire Group

Whitney’s Website: http://www.whitneyrmcguire.com/

The McGuire Group’s website: https://themcguire.group/

Sustainable BK’s website:  https://www.sustainablebk.co/

Instagram & Threads: @themcguireconsultinggroup @themcguireconsultinggroup @sustainablebk

Free offerings: Sustaining community, rsvp here

---

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Link referenced in Keia’s Petty Peeves

https://www.instagram.com/reel/DH4Ww-mJ1id/?igsh=MTZncHpwMGZlbDZrdg==

---

Support Resources: linktr.ee/gettingrown

---

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

A Crisis of Choice: Discussing Sustainability ft. Whitney McGuire

Jade and Keia gather around the kitchen table to discuss the value of regular self-reflection and sustaining a spirit of curiosity as we age. Sit with us.

---

Gettin Grown Self Check-In Prompts

What are you grateful for?

What’s a goal you’ve accomplished?

Do you have any new goals you’ve set or are currently working on?

Are you making progress? Why or why not?

What do you need?

What are you looking forward to?

What are you excited about/hoping for?

What are you worried about?

What brings you joy?

How are you going to be intentional about loving on yourself this weekend?
---
Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check
 

Support Resources: linktr.ee/gettingrown

 

Support Dreaontv’s Journey to Recovery here

---
Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Stay Curious

Jade and Keia welcome brilliant clinical psychologist, minister, creative, and author Dr. Thema Bryant to the kitchen table for a rich discussion on healing, self-love, and cultivating practices of gentleness, self-awareness, self-compassion, self-advocacy, and self-forgiveness.  You don’t want to miss this.

---

Buy the Book!

Matters of the Heart: Healing Your Relationship with Yourself and Those You Love

https://bookshop.org/p/books/matters-of-the-heart-healing-your-relationship-with-yourself-and-those-you-love-thema-bryant/21454030

To Learn More About Dr Thema Bryant:

Dr. Thema’s Website: https://drthema.com/

The Homecoming Podcast here

Instagram: @dr.thema

Twitter: @drthema

---

Fact Checking Resources: 

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

--

Support Resources: linktr.ee/gettingrown

--

Support Dreaontv’s Journey to Recovery here

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Twitter: @GettinGrownPod

Matters of the Heart (Feat: Dr. Thema Bryant)

I know we’re all exhausted. Sick and TAHD of the Tender Roni, however, Jade and Keia are back to have a necessary conversation about social distancing, and how and why it can save a life. 

Shout Out: 

Charles Gee
https://incontext.education.utexas.edu/black-hair-unedited-and-unbothered/

References for Social Distancing 
https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/

https://www.vogue.com/article/how-to-practice-self-care-while-social-distancing

Nature’s Penicillin Recipe 
https://www.food.com/recipe/natures-penicillin-285788

Now’s the time to get the latest and greatest from Raycon. Get 15% off your wireless earbuds at BuyRaycon.com/GROWN. 	

https://gettingrown.co/
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Back-Back-Gimme 50 Feet

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Back-Back-Gimme 50 Feet

Gettin' Grown

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