A Little Cognitive Restructuring-Challenge Negative Auto Thoughts

A Little Cognitive Restructuring-Challenge Negative Auto Thoughts

Cheryl's Get Your Life Back Podcast

Find alternative ways to think about an event/situation. Learn how to challenge your negative self talk and automatic responses to situations by becoming skeptical of your own reactions and thoughts. Question your questi…

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  • EDM Unit

    cmon this is so unbelievable

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