Find alternative ways to think about an event/situation. Learn how to challenge your negative self talk and automatic responses to situations by becoming skeptical of your own reactions and thoughts. Question your questions and thoughts. Start learning how to think differently about particular matters/events. Are they based on poor perceptions and our core beliefs? Take your power back. Learn to question others who tend to impose their opinions and negative on you by using some socratic questioning (stem from Socrates' teaching.

A Little Cognitive Restructuring-Challenge Negative Auto Thoughts

Certified Life Purpose Coach, Speaker, Preacher, Best Selling Author, Pastoral Counselor, Cosmetologist, Certified Mental Health Professional. Subscribe for tons of transformation, inspirational, motivational and empowering strategies, spiritual and prophetic insight, ministry, interviews with experts, leaders, entrepreneurs, people with stories of triumph. Also, we share overall wellness talk on healthy relationship building, purposeful living, entrepreneurship, personal growth and more. I'm also a mother of one phenomenal, multi-talented adult daughter!

A Little Cognitive Restructuring-Challenge Negative Auto Thoughts

Cheryl's Get Your Life Back Podcast