Sharing how to alleviate stress and negative energy after work, other activities and people. Tune in for a quick 11 minutes and 4 seconds as Cheryl shares 2-3 simple strategies to help decrease stress and feeling heavy (low emotions, etc.,). 

IN THE GET YOUR LIFE BACK ACADEMY
WORKSHOPS: 
1. Purpose Passion Finder Workshop: https://get-your-life-back-academy.te...
​ 
2. How to Write An eBook/Book In 30 Days: https://get-your-life-back-academy.te...
​ 
4. Learning to Love You Workshop: https://get-your-life-back-academy.te...
​ 
5. From the Page to The Stage Virtual Summit: https://get-your-life-back-academy.te...
​ 
6. Self-Care Audit Virtual Workshop: https://get-your-life-back-academy.te...
​ 

EBOOKS:
1. Purpose Passion Finder Workshop Journal: https://get-your-life-back-academy.te...
​ 
2. Loving On You: https://get-your-life-back-academy.te...
​
3. Self-Care Management Workbook: https://get-your-life-back-academy.te...
​ 
4. How to Manifest Inner-Joy, Gratefulness & The God-factor: https://get-your-life-back-academy.te...
​  
5. How to Write An eBook | Self-Publishing: https://get-your-life-back-academy.te...
​ 
 ----------------------
 PODCAST: 
iTunes Apple Podcast: https://podcasts.apple.com/us/podcast...
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Soundcloud: https://m.soundcloud.com/getyourlifeback
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Google Podcast: https://bit.ly/getyourlifebackpodcast
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YouTube: https://www.youtube.com/c/CherylYHowa...​ 
Spotify: https://open.spotify.com/show/7HQGWMd...
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RESOURCES & AFFILIATES:
- Free trial or paid option to help you grow your YouTube channel:
https://www.tubebuddy.com/getlife
​ (code getlife)

- His Garden Naturals (organic, vegan and CBD body and hair products)
http://www.hisgardennaturals.com/
​

- Cheryl's' Inspirational Merch/paraphernalia (T-shirts, Mugs, Underwear & more) inspiring, empowering and intentional to show that: You are a brand, Wear who you are, Feel Inspired, Inspire others, Change the Way you and others think, Speak Life, Feel empowered, You are blessed, Live your purpose, Speak your purpose. Stop hiding, Be intentional, Passionate and Healthy.
https://www.customizedgirl.com/s/gety...
​ 

MINISTRY/PASTORAL COUNSELING:
Healing For Your Soul Ministries: https://healingforyoursoulministries....
​ 
Tube Buddy Affiliate Links: https://www.tubebuddy.com/getlife
​

How To Alleviate Stress After Work

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Don't Lose Hope

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Life Purpose Coach and Pastoral Counselor provides seven strategies to help you maintain consistency in your journey toward achieving goals, living in your purpose and living your dream and vision.

Stay Committed to Your Purpose

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Certified Life Purpose Coach, Speaker, Preacher, Best Selling Author, Pastoral Counselor, Cosmetologist, Certified Mental Health Professional. Subscribe for tons of transformation, inspirational, motivational and empowering strategies, spiritual and prophetic insight, ministry, interviews with experts, leaders, entrepreneurs, people with stories of triumph. Also, we share overall wellness talk on healthy relationship building, purposeful living, entrepreneurship, personal growth and more. I'm also a mother of one phenomenal, multi-talented adult daughter!

How To Alleviate Stress After Work

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