Fun discussion and interview with Code Name: Indestructible author, Mike Krivka. We talk about program and workout design strategies, working with kettlebells, clients, and various other fun things. Like what you hear? You can order Mikes great ebook by clicking here: http://codename-indestructible.com/

Discussion with Michael Krivka about Code Name: Indestructible

Unlike many of our friends in the fitness industry, Master RKC Max Shank and I don't just say we are foodies, we really are.  And we loooooooove eggs and cheese.   We share easy practical meal solutions, strategies, the importance of choosing high quality foods, cooking at home, and some amusing stuff too.   Find out some egg cooking secrets that just might border on neurotic.   But delicious.....

Master RKC Max Shank and GiryaGirl Discuss Eggs and Cheese

Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitness attendees.... Also, Mike has been involved with the RKC for so long he has divulged some insights from the early days as well as some backstory on a recent blog post, thoughts on mastery, programming ideas and guidelines for workouts, inside scoop on the DVRT, some drills to help your handstand, how Mike is preparing for the zombie apocalypse, and much much much more...

Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts

(First 10 seconds have an annoying buzz that goes away) A short check in and update on whats going on at the most recent PCC Workshop in the Twin Cities, a crucial kettlebell tip inspired by a recent article and interview with author and neurosurgeon, Dr. Patrick Roth.  THEN a lively and lengthy discussion with health food (raw, living, etc) enthusiast and blogger, Adrienne Frankenfield.   We discuss delicious fermented foods, vegetable preparations and focus on what our different eating strategies actually have in common...  In other words, what primal and paleo have in common with a mostly raw plant based approach (low to no grains, plenty of dark leafy greans, etc. etc.).   She has some incredibly tasty and healthy ideas that are just too good to ignore (and that admittedly I love as side dishes to some delicious grass fed beef......) Hope you enjoy the show!

A PCC Workshop Check-in, a Crucial Kettlebell Tip, and a Big Discussion About Living Foods

Checking back in with Logan Christopher from Super Man Herbs on a favorite topic of conversation - stress, adaptogens, and strength feats!

Adaptogen Chat with Logan Christopher of Super Man Herbs

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

GiryaGirl.com Podcast

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