Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitness attendees.... Also, Mike has been involved with the RKC for so long he has divulged some insights from the early days as well as some backstory on a recent blog post, thoughts on mastery, programming ideas and guidelines for workouts, inside scoop on the DVRT, some drills to help your handstand, how Mike is preparing for the zombie apocalypse, and much much much more...

Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts

GiryaGirl.com Podcast