Blessed You (version to release) VIP

Marriage can sometimes slip into predictable rhythms and routines that dull the spark. But a&nbsp;new season gives you a sound reason to freshen things up in your marriage, because every new season isn’t just about changing weather or calendar pages. It’s a perfect moment to hit refresh in your relationship—the reason you said “I do” and the story you’re still writing together. Desire to be supported and encouraged by other like-minded women? Join us at the .    Yes, it might sound a little poetic. And honestly? Marriage needs a bit of that poetry. A dash of rhythm, a flash of creativity, and a splash of surprise in how you show love keeps things alive and enticing. ASK YOURSELF: What are you doing right now in your marriage that keeps things light and exciting?  Is it the inside jokes you share in the kitchen? Those spontaneous date nights? Maybe it’s the way you still say “thank you” or “I appreciate you” even on the busiest days.  THINK DEEPER: Where could you be spicing things up?  Is the communication starting to feel automatic? Have the meaningful moments become few and far between? Are you stuck in the day-to-day grind, forgetting how to fully enjoy each other’s presence?  If things are beginning to feel a little stale in your marriage, why not try and freshen things up? The K.I.S.S. ~ Freshen things up!   If you sense it’s time to re-energize your marriage, here are three powerful ways you can make right now to freshen things up:   Bring Back the Intentional Surprises Forget mundane expectations. Do something unexpected for your spouse—a handwritten note left in their bag, a playlist of songs that remind you of them, or an unplanned outing. These small acts cut through the monotony and say loud and clear: You matter, and I’m thinking about you.   Create Space for Deeper Connection Turn off the screens, shut the door, and carve out time to actually talk—not about chores or kids, but about dreams, fears, or even silly things that make you both laugh. Vulnerability and depth reignite passion because they build emotional intimacy that routine can erode.   Reignite Physical Affection Physical touch isn’t just about sex. Reintroduce the simple gestures—holding hands during a walk, a spontaneous hug, or a slow dance in the living room. These moments remind you that you’re a team, close and connected in ways words can’t fully capture.   Don’t wait for “someday” or some dramatic event. Freshening up your marriage starts with these intentional choices today. Because you know the real secret isn’t just big,&nbsp; grand gestures, but the ongoing small bets you make on each other, season after season. Your marriage deserves the energy of a fresh start. So go ahead—get a little poetic with your love. It’s exactly what keeps the story vibrant and worth telling. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

4008 Freshen Things Up in Your Marriage

# Nicolas Julian, AENJAY - New Phone Who Dis_ (Extended Mix)
# Joele Basili - Sign of Your (The Harlekin Drums Edit)
# Gostwork - Hell Bunker
# Gollum And Yanny - Shadows & Lights (Anthrax Schranz Edit)
# DJ Misjah & DJ Tim - Access (TRIPTYKH Bootleg)
# unreleased
# BAIRD - Rebirth [No War Records]
# Alt8 - Star 69 Edit
# Noise Not War - Heckmeck (Haftbefehl Schranz Edit)
# Cerberus - The Real SHT hard
# The Real World (Hard Remix)
# Back to the Sucker Down (The Harlekin Re-Edit)
# Gaston Zani - It_s Showtime (Original Mix)
# MORSURE - Discipline (Original Mix)
# INFLUENCEUR [BAIRD SCHRANZ REMIX]

Ellen Noir 21-03-2026

My new track "Silent Dream" is here !
Tell me what you think of this track !
Thanks for listening
Available on all streaming platforms
SUBSCRIBE, SHARE & ENJOY!
»Follow me on
Facebook www.facebook.com/FreezingDope
Soundcloud @benoit-freezingdope

Silent Dream

BIG BURPEE MIX 16

47 minutes of deep work, heavy focus, and big phat trax
Built on DJPro, engineered for movement.
Not background music. Momentum in motion.

Take This On - More Than House

There is so much going on nowadays that the only thing we can be confident in is God's love for us. We can't control everything, but we can "Trust in the Lord with all our heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)" Trust is the one thing that builds our faith. Faith comes by hearing. We walk by faith, not by sight because of the trust we have in Jesus Christ. Desire to be supported and encouraged by other like-minded women? Join us at the .    If you are drowning in all the things right now, I want you to hear and know that God loves you! He is with you through thick and thin. You will get through whatever has you staying up late at night, tossing and turning, thinking negative thoughts, or even just feeling blah. The K.I.S.S. ~ Trust in the Lord!   God's got you! Always and forever! But you must trust in the Lord. You have got to let go of what you can't control and do with what you can, and trust. Show up so God can show you.  He wants to walk with you in your life. So Trust in HIm. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

4009 Trust in the Lord

👉 Nuropod & Nurosym Discount Code: https://www.liveleantv.com/nuropod
If you're eating clean, training hard, and still can't lose belly fat, the problem might not be your diet or workouts…it might be stress and the hormone cortisol.

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

⏱️ Video Timestamps:
00:00 Why Stress Causes Belly Fat (And How to Fix It)
00:44 Cortisol Effects On The Body: “Cortisol Belly”
01:42 How The Nervous System Controls Cortisol
02:54 How To Use Nuropod For Vagus Nerve Stimulation
04:29 Meditation Music For Nervous System Regulation
05:20 Breathwork Exercise: 4-6 Breathing
06:20 Breathwork Exercise: Cyclic Sighing
07:04 Nervous System Regulation Yoga Exercises
07:54 How Poor Sleep Increases Stress And Cortisol

If you want to get lean, strong, and stay consistent year-round without sacrificing your lifestyle, subscribe to Live Lean TV: https://www.youtube.com/liveleantv
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/nervous-system-regulation-techniques/
Listen to the podcast here: https://www.liveleantv.com/podcast

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#cortisol #bellyfat #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Why Stress Causes Belly Fat (And How to Fix It)
https://youtu.be/ZJaY-rsc9ow

Live Lean TV
https://www.youtube.com/LiveLeanTV

Why Stress Causes Belly Fat (And How To Regulate Your Nervous System)

Modern Gym Energy March II 2026

With its stunning natural beauty, active lifestyle, and vibrant outdoor culture, Denver is one of the best cities in the country for fitness enthusiasts — and Donatas Juodzevicius couldn’t agree more. 

As an obstacle course racer and functional fitness competitor, Donatas knows firsthand how important it is to live in a city that encourages an active lifestyle. In Denver, opportunities for fitness and outdoor recreation are endless, and Donatas takes full advantage of them.

From hiking the picturesque trails of the Rocky Mountains to participating in local fitness events, Denver offers a variety of ways for residents to stay in shape and challenge themselves physically. 

For Donatas Juodzevicius, these outdoor adventures are an integral part of his life. “Denver’s environment really supports my fitness goals,” he says. “Whether I’m training for a race or just enjoying a morning run in the city, I’m constantly inspired by the beauty of the area.”


Why Denver Is the Perfect City for Fitness Enthusiasts Like Donatas Juodzevicius

Please FOLLOW ME:
instagram - @coachkyler15
TikTok - @coachkylerotf

Hi, I am the Head Coach at Roselle-Bloomingdale OTF in Illinois! Welcome to my mixes! I make playlist for Orangetheory fitness! 

Playlist are meant to be played at the beginning of class! 

**** I do not own any of these songs ****

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

With a background in international business, Donatas Juodzevicius is an experienced real estate agent in Denver.

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Spin instructor. DJ. Rhythm specialist.

Strktly Beats delivers custom DJ mixes and playlist crafted for high-performance spin sessions and banging workouts.

Each set blends deep, progressive grooves with precision pacing, to fuel serious movement and an ongoing commitment to the work we’re workin’ on.

This is music for riders, weight shifters, runners, and bloody missioners. It’s not background noise.

Expect intensity. Expect flow. Expect fire in ya belly 💥💪🏼💥

🎧 Also known for my || eclec_tech || sets >>> you’ll find my vinyl roots and club-focused mixes over on Mixcloud.

Rave the Planet 2025 
ELLEN NOIR Float/Truck
 
Rave the Planet 2024
ELLEN NOIR Float

Dj and music lover
KFM Underground Resident
Studio producer




Magdeburg - Germany

If you like my mixes so follow me on my channel and comment my mixes and give me a feedback please!

Stay save and enjoy my music!

LadyQBebe DJ musician, EDM Dance, Big Room category. By childhood, as main open brain injury and a lots hit on head she had lost memory. 

LadyQBebe attended as child to Music & Dance school. She played on piano, flute, guitar, violin, marimba. LadyQBebe had singing as alto voice in choir as well as performer. She had dance folk dance. As very talented child, she dance with seniors - older attendees.

As teenager she has dance B boying and electro dance. As girl was no likes to see on small stage. She had dance with B Boys on club stage. 

Started live in Ireland, spend two years in hospital (with one break for 4 months) take her after bought new good phone to new stage, find something for her own self. As got text after MRI about open brain injury she got she lost totally memory and a little reminder from childhood. This was first step by her - find own self. 

As officially after on 14th of January 2018 made first steps with music, on 17th of January she become as beginner DJ by post first track called 'Motion' for International Night Club, Hakkasan Las Vegas on twitter tweet.

After got one busy year with create music on last (second) year made 4 1st places on Talent Pool, Spinnin' Records. LadyQBebe had take part of International DJ contest Electric Love Festival, ELF19 - DJ Mag Germany 2019.

Released 'Trumpet' with Wowland on 12th April 2019.
Released ‘Thinking About You’, ‘Battle’, ‘What’, ‘Enter’, ‘Happy End’ on 2020.

2020 and 2021 was fucked. 2021 got invited to play on 25th anniversary EDC Las Vegas. Cuz fucked in UK LadyQBebe did not had possible take part in festival.

New released songs on 2021 and 2022. Plus new 1st places on Talent Pool, Spinnin' Records 2022. 


USA. 🫶💀

New tracks tagged #fitness