A holistic therapist addresses the need for and importance ot hope, and offers some of the advice she gives her own clients. 
Lauren Bittner, who has extensive experience treating anxiety, depression and addiction, speaks compassionately and realistically about the challenges of being human in 2021.

https://lauren1bittner.wixsite.com/instillhope

166- Holding on to Hope

Depression affects more than 300,000,000  worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and seldom depressing.  It's time to shine some light on depression's darkness! Join us.