I appreciate this guided meditation. Thank you

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

Upcoming Online Retreat with Mooji — A Call to Awakening — 19-23 January, 2022
https://mooji.org/events/a-call-to-awakening-retreat-jan-2022

Moojibaba offers practical guidance on how to overcome what seems to be a common struggle for many. How is it possible to remain as our inner stillness, while being confronted with the busyness of daily life?

“Before you make one single effort, you know that you are. The basic intuitive way of knowing that you are, the feeling ‘I am’. Learn to stay with this.

Quickly you will develop some natural recognition and a sense of inner-spaciousness. The power of self-contemplation will somehow begin to pervade whatever movements are happening in your life."

Online Weekend Retreat
24 April 2021 | Evening Satsang

~

If you would like to support the sharing of Satsang, you can donate here:
https://mooji.org/donate

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Satsang with Mooji

Be the Calm in the Storm

Välkommen hem till dig själv i denna grundande yoganidra för trygghet och tillåtelse att låta det som sker i ditt liv just nu flöda genom dig. Med fokus på att grunda och skapa utrymme kanske du vaknar upp med lite mer marginaler och utrymme i dina tankar och känslor samtidigt som kroppen har fått läka och återhämta sig. 

Flera nidror på johannahector.com

Grundande YogaNidra

Mistakes

Zen master and poet Thich Nhat Hanh was forcibly exiled from his native country of Vietnam more than 40 years ago. We visited the Buddhist monk at a Christian conference center in a lakeside setting of rural Wisconsin. Here, Thich Nhat Hanh offers stark, gentle wisdom for living in a world of anger and violence. He discusses the concepts of "engaged Buddhism," "being peace," and "mindfulness."

See more at www.onbeing.org/program/thich-nhat-hanh-mindfulness-suffering-and-engaged-buddhism/74

Thich Nhat Hanh — Everything Becomes a Wonder

Intimately Created - A Meditation on Psalm 139

20 min irest Yoga Nidra practice recorded and developed by Dr. Richard Miller Ph.D. www.irestus.com

20 Min IRest Yoga Nidra Richard Miller

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Intimately Created - A Meditation on Psalm 139

God In All Things

Recent comments

Christian Nairz

Willian Ajala

Related tracks