Insight Dialogue

dharma meditations

This collection teaches each of the five guidelines for the interpersonal meditation practice Insight Dialogue.

Gregory Kramer: Insight Dialogue Guidelines

How To Be Positive by Ajahn Brahm
video link: http://www.youtube.com/watch?v=H94Dz4Iq2d4



How To Be Positive (Ajahn Brahm)

This is collection of brief audios introducing the interpersonal meditation practice of Insight Dialogue and teaching each of its five guidelines.

INSIGHT DIALOGUE GUIDELINES - LISTEN DEEPLY.MP3

INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3

INSIGHT DIALOGUE GUIDELINES - RELAX.MP3

INSIGHT DIALOGUE GUIDELINES - TRUST EMERGENCE.MP3

INSIGHT DIALOGUE GUIDELINES - OPEN.MP3

"There was a young man who said though: It seems that I know that I know, but what I would like to see is the eye that knows me when I know that I know that I know".

Alan Watts - Lao Tzu's Tao Te Ching

H. Grevemberg plunges into the heady waters of meditation theory - a live talk recorded in Los Angeles during Carmageddon 2012

The Art of Meditation - Dharma Zen Center

Produced for the 2013 New Interfaces for Musical Expression conference in Seoul, South Korea, this meditation takes you on a journey to allow your higher self answer a question. WRITE DOWN YOUR QUESTION before you begin and BE SURE TO USE HEADPHONES, as this meditation uses binaural beats and 3D sound.

Idea & Vision: Russell Dobda & Kim Keeton
Spoken Words: Russell Dobda
Music: Sean Maher & Russell Dobda
Sound Engineering: Sean Maher

Produced by Transformational Resonance & Guided Meditation Treks
http://www.trans-res.com
http://www.guidedmeditationtreks.com

Copyright © 2013: Russell Dobda & Sean Maher

INSIGHT DIALOGUE GUIDELINES - OPEN.MP3

GregoryKramer.org