Name: INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3 by GregoryKramer.org
Duration: 13 min 11 s
Description: This is collection of brief audios introducing the interpersonal meditation practice of Insight Dialogue and teaching each of its five guidelines.

The mind's tendency to "run forward," to ask "what's next?"

Pause is "stepping out of that forward rush"

We have been "clinging [overly dependent on emotionally] to the thought, or memory"

This is collection of brief audios introducing the interpersonal meditation practice of Insight Dialogue and teaching each of its five guidelines.

INSIGHT DIALOGUE GUIDELINES - RELAX.MP3

INSIGHT DIALOGUE GUIDELINES - TRUST EMERGENCE.MP3

INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3

INSIGHT DIALOGUE GUIDELINES - OPEN.MP3

INSIGHT DIALOGUE GUIDELINES - SPEAK THE TRUTH.MP3

Gregory Kramer leads a guided meditation on coming home to the body.

INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3

GregoryKramer.org

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